8.6 km | 02:30:30 | 17:29/km日期: 2023-06-23 07:12 - 總爬升: 229 m - 平均心率: 109 - 卡路里: 548 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 91%
Pace: 22'03" / 18'40" / 17'09" / 14'32" / 27'35" / 12'59" / 16'04" / 15'12" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:06'23" (+53'21") | 4 / 4 |
2 | | 17'40" (+04'38") | 1000 / 1004 |
3 | | 19'03" (+06'01") | 1000 / 2004 |
4 | | 16'44" (+03'42") | 1000 / 3004 |
5 | | 14'33" (+01'31") | 1000 / 4004 |
6 | | 27'31" (+14'29") | 1000 / 5004 |
7 | | 13'02" | 1000 / 6004 |
8 | | 16'02" (+03'00") | 1000 / 7004 |
9 | | 15'12" (+02'10") | 1000 / 8004 |
10 | | 17'21" (+04'19") | 597 / 8602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 237.75 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'03" | 00:22'03" |
2 | 18'40" | 00:40'43" |
3 | 17'09" | 00:57'52" |
4 | 14'32" | 01:12'24" |
5 | 27'35" | 01:39'59" |
6 | 12'59" | 01:52'58" |
7 | 16'04" | 02:09'02" |
8 | 15'12" | 02:24'14" |
8.6 | 17'21" | 02:34'41" |