14.7 km | 03:13:24 | 13:11/km日期: 2023-06-23 05:54 - 總爬升: 173 m - 平均心率: 103 - 卡路里: 1129 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 99%
Pace: 08'12" / 08'51" / 09'51" / 10'46" / 08'51" / 11'03" / 11'47" / 10'29" / 34'16" / 22'16" / 13'58" / 07'58" / 09'56" / 12'07" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+01'36") | 1000 / 1000 |
2 | | 08'51" (+00'53") | 1000 / 2000 |
3 | | 09'49" (+01'51") | 1000 / 3000 |
4 | | 10'45" (+02'47") | 1000 / 4000 |
5 | | 08'51" (+00'53") | 1000 / 5000 |
6 | | 11'02" (+03'04") | 1000 / 6000 |
7 | | 11'47" (+03'49") | 1000 / 7000 |
8 | | 10'29" (+02'31") | 1000 / 8000 |
9 | | 34'07" (+26'09") | 1000 / 9000 |
10 | | 22'24" (+14'26") | 1000 / 10000 |
11 | | 13'57" (+05'59") | 1000 / 11000 |
12 | | 07'58" | 1000 / 12000 |
13 | | 09'55" (+01'57") | 1000 / 13000 |
14 | | 12'07" (+04'09") | 1000 / 14000 |
15 | | 17'54" (+09'56") | 652 / 14652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 241.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'51" | 00:17'03" |
3 | 09'51" | 00:26'54" |
4 | 10'46" | 00:37'40" |
5 | 08'51" | 00:46'31" |
6 | 11'03" | 00:57'34" |
7 | 11'47" | 01:09'21" |
8 | 10'29" | 01:19'50" |
9 | 34'16" | 01:54'06" |
10 | 22'16" | 02:16'22" |
11 | 13'58" | 02:30'20" |
12 | 07'58" | 02:38'18" |
13 | 09'56" | 02:48'14" |
14 | 12'07" | 03:00'21" |
14.7 | 17'55" | 03:12'03" |