16.7 km | 03:15:58 | 11:46/km日期: 2023-06-23 05:41 - 平均心率: 117 - 卡路里: 1093 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 84%
Pace: 10'34" / 11'44" / 11'51" / 11'41" / 12'42" / 08'59" / 09'02" / 08'27" / 09'09" / 15'10" / 09'53" / 12'05" / 11'35" / 12'24" / 12'38" / 18'41" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+02'10") | 1000 / 1000 |
2 | | 11'44" (+03'20") | 1000 / 2000 |
3 | | 11'51" (+03'27") | 1000 / 3000 |
4 | | 11'40" (+03'16") | 1000 / 4000 |
5 | | 12'42" (+04'18") | 1000 / 5000 |
6 | | 12'05" (+03'41") | 120 / 5120 |
7 | | 08'32" (+00'08") | 1000 / 6120 |
8 | | 09'02" (+00'38") | 1000 / 7120 |
9 | | 08'24" | 1000 / 8120 |
10 | | 09'56" (+01'32") | 1000 / 9120 |
11 | | 14'24" (+06'00") | 1000 / 10120 |
12 | | 09'40" (+01'16") | 1000 / 11120 |
13 | | 12'22" (+03'58") | 1000 / 12120 |
14 | | 11'28" (+03'04") | 1000 / 13120 |
15 | | 12'31" (+04'07") | 1000 / 14120 |
16 | | 13'06" (+04'42") | 1000 / 15120 |
17 | | 18'16" (+09'52") | 1000 / 16120 |
18 | | 15'26" (+07'02") | 530 / 16651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
171.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 11'44" | 00:22'18" |
3 | 11'51" | 00:34'09" |
4 | 11'41" | 00:45'50" |
5 | 12'42" | 00:58'32" |
6 | 08'59" | 01:07'31" |
7 | 09'02" | 01:16'33" |
8 | 08'27" | 01:25'00" |
9 | 09'09" | 01:34'09" |
10 | 15'10" | 01:49'19" |
11 | 09'53" | 01:59'12" |
12 | 12'05" | 02:11'17" |
13 | 11'35" | 02:22'52" |
14 | 12'24" | 02:35'16" |
15 | 12'38" | 02:47'54" |
16 | 18'41" | 03:06'35" |
16.7 | 15'03" | 03:16'24" |