5.7 km | 00:37:24 | 06:36/km日期: 2023-06-23 07:05 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 91%
Pace: 05'59" / 06'18" / 05'56" / 06'08" / 06'05" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'25") | 406 / 406 |
2 | | 13'52" (+10'31") | 140 / 546 |
3 | | 03'21" | 394 / 941 |
4 | | 20'14" (+16'53") | 75 / 1017 |
5 | | 03'21" | 391 / 1409 |
6 | | 18'55" (+15'34") | 79 / 1488 |
7 | | 03'34" (+00'13") | 387 / 1876 |
8 | | 20'08" (+16'47") | 74 / 1951 |
9 | | 03'38" (+00'17") | 382 / 2333 |
10 | | 16'16" (+12'55") | 92 / 2425 |
11 | | 03'29" (+00'08") | 390 / 2816 |
12 | | 18'35" (+15'14") | 80 / 2897 |
13 | | 03'29" (+00'08") | 389 / 3286 |
14 | | 25'59" (+22'38") | 58 / 3344 |
15 | | 03'24" (+00'03") | 396 / 3740 |
16 | | 27'18" (+23'57") | 57 / 3797 |
17 | | 03'27" (+00'06") | 387 / 4184 |
18 | | 16'03" (+12'42") | 93 / 4278 |
19 | | 03'29" (+00'08") | 392 / 4671 |
20 | | 28'54" (+25'33") | 55 / 4727 |
21 | | 03'33" (+00'12") | 377 / 5104 |
22 | | 18'41" (+15'20") | 80 / 5185 |
23 | | 03'25" (+00'04") | 398 / 5584 |
24 | | 50'23" (+47'02") | 74 / 5659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 203.34 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'18" | 00:12'17" |
3 | 05'56" | 00:18'13" |
4 | 06'08" | 00:24'21" |
5 | 06'05" | 00:30'26" |
5.7 | 10'35" | 00:37'25" |