22.1 km | 02:11:49 | 05:57/km日期: 2016-02-14 06:30 - 總爬升: 236 m - 卡路里: 1193 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'54" / 04'50" / 05'51" / 05'34" / 05'27" / 05'21" / 05'36" / 04'56" / 05'46" / 06'08" / 05'50" / 06'03" / 07'16" / 06'12" / 06'15" / 05'27" / 06'49" / 05'42" / 05'06" / 08'01" / 06'09" / 06'11" / 04'20" /
2月累積里程 : 132.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 04'50" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'27" | 00:28'36" |
6 | 05'21" | 00:33'57" |
7 | 05'36" | 00:39'33" |
8 | 04'56" | 00:44'29" |
9 | 05'46" | 00:50'15" |
10 | 06'08" | 00:56'23" |
11 | 05'50" | 01:02'13" |
12 | 06'03" | 01:08'16" |
13 | 07'16" | 01:15'32" |
14 | 06'12" | 01:21'44" |
15 | 06'15" | 01:27'59" |
16 | 05'27" | 01:33'26" |
17 | 06'49" | 01:40'15" |
18 | 05'42" | 01:45'57" |
19 | 05'06" | 01:51'03" |
20 | 08'01" | 01:59'04" |
21 | 06'09" | 02:05'13" |
22 | 06'11" | 02:11'24" |
22.1 | 04'09" | 02:11'50" |