4.3 km | 00:38:59 | 08:58/km日期: 2023-06-21 11:24 - 平均心率: 126 - 卡路里: 273 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 08'02" / 09'25" / 07'37" / 09'10" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'28") | 204 / 204 |
2 | | 31'22" (+27'56") | 50 / 254 |
3 | | 03'41" (+00'15") | 206 / 461 |
4 | | 25'25" (+21'59") | 65 / 527 |
5 | | 03'37" (+00'11") | 204 / 731 |
6 | | 28'48" (+25'22") | 60 / 792 |
7 | | 03'34" (+00'08") | 199 / 992 |
8 | | 20'41" (+17'15") | 85 / 1077 |
9 | | 03'26" | 209 / 1286 |
10 | | 27'49" (+24'23") | 61 / 1348 |
11 | | 03'32" (+00'06") | 203 / 1551 |
12 | | 22'11" (+18'45") | 80 / 1632 |
13 | | 03'39" (+00'13") | 200 / 1832 |
14 | | 21'39" (+18'13") | 77 / 1909 |
15 | | 03'34" (+00'08") | 201 / 2111 |
16 | | 20'46" (+17'20") | 71 / 2182 |
17 | | 03'36" (+00'10") | 203 / 2385 |
18 | | 18'27" (+15'01") | 81 / 2467 |
19 | | 03'37" (+00'11") | 199 / 2667 |
20 | | 19'05" (+15'39") | 79 / 2746 |
21 | | 03'40" (+00'14") | 204 / 2951 |
22 | | 11'35" (+08'09") | 239 / 3190 |
23 | | 03'43" (+00'17") | 203 / 3394 |
24 | | 26'08" (+22'42") | 58 / 3452 |
25 | | 03'35" (+00'09") | 205 / 3658 |
26 | | 23'59" (+20'33") | 77 / 3735 |
27 | | 03'38" (+00'12") | 205 / 3940 |
28 | | 22'32" (+19'06") | 72 / 4013 |
29 | | 03'47" (+00'21") | 208 / 4221 |
30 | | 28'45" (+25'19") | 125 / 4347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 24.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'25" | 00:17'27" |
3 | 07'37" | 00:25'04" |
4 | 09'10" | 00:34'14" |
4.3 | 13'40" | 00:38'59" |