10.4 km | 01:05:41 | 06:19/km日期: 2016-02-13 07:58 - 總爬升: 123 m - 地點: 東海校園 - 天氣: 春陽曬暖春意濃 - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'35" / 06'52" / 06'31" / 06'35" / 06'04" / 06'02" / 06'29" / 06'30" / 06'01" / 05'35" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 1000 / 1000 |
2 | | 06'51" (+01'17") | 1000 / 2000 |
3 | | 06'31" (+00'57") | 1000 / 3000 |
4 | | 06'35" (+01'01") | 1000 / 4000 |
5 | | 06'04" (+00'30") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 06'28" (+00'54") | 1000 / 7000 |
8 | | 06'29" (+00'55") | 1000 / 8000 |
9 | | 06'01" (+00'27") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'36" (+01'02") | 371 / 10371 |
2月累積里程 :
79.32 km adidas adizero takumi ren 3 累積 :
485.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'52" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 06'35" | 00:26'33" |
5 | 06'04" | 00:32'37" |
6 | 06'02" | 00:38'39" |
7 | 06'29" | 00:45'08" |
8 | 06'30" | 00:51'38" |
9 | 06'01" | 00:57'39" |
10 | 05'35" | 01:03'14" |
10.4 | 06'35" | 01:05'41" |