15.2 km | 03:11:02 | 12:33/km日期: 2016-02-13 06:17 - 總爬升: 1052 m - 地點: 苗栗橫龍古道 - 天氣: 晴天 - 卡路里: 931 Cal - 溫度: 18°C - 濕度: 88%
Pace: 08'41" / 14'39" / 15'12" / 15'38" / 14'18" / 22'51" / 12'34" / 30'57" / 12'03" / 10'05" / 07'35" / 06'22" / 06'53" / 05'55" / 05'59" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'44") | 1000 / 1000 |
2 | | 14'33" (+08'36") | 1000 / 2000 |
3 | | 15'17" (+09'20") | 1000 / 3000 |
4 | | 15'37" (+09'40") | 1000 / 4000 |
5 | | 14'19" (+08'22") | 1000 / 5000 |
6 | | 22'50" (+16'53") | 1000 / 6000 |
7 | | 12'34" (+06'37") | 1000 / 7000 |
8 | | 30'56" (+24'59") | 1000 / 8000 |
9 | | 12'02" (+06'05") | 1000 / 9000 |
10 | | 10'05" (+04'08") | 1000 / 10000 |
11 | | 07'33" (+01'36") | 1000 / 11000 |
12 | | 06'23" (+00'26") | 1000 / 12000 |
13 | | 06'50" (+00'53") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 05'58" (+00'01") | 1000 / 15000 |
16 | | 06'32" (+00'35") | 205 / 15205 |
初五、六泰安溫泉家庭日,趁著大家熟睡起了大早,從泰安溫泉上走跑橫龍古道撿了水雲三星的橫龍山1330m,順道登騰龍山1665m,來回16K,視野真棒!下次再來撿附近山頭!
2月累積里程 : 225.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 14'39" | 00:23'20" |
3 | 15'12" | 00:38'32" |
4 | 15'38" | 00:54'10" |
5 | 14'18" | 01:08'28" |
6 | 22'51" | 01:31'19" |
7 | 12'34" | 01:43'53" |
8 | 30'57" | 02:14'50" |
9 | 12'03" | 02:26'53" |
10 | 10'05" | 02:36'58" |
11 | 07'35" | 02:44'33" |
12 | 06'22" | 02:50'55" |
13 | 06'53" | 02:57'48" |
14 | 05'55" | 03:03'43" |
15 | 05'59" | 03:09'42" |
15.2 | 06'29" | 03:11'02" |