12.2 km | 01:03:26 | 05:11/km日期: 2023-06-19 22:45 - 平均心率: 148 - 卡路里: 593 Cal - 總步數: 11478 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'12" / 04'58" / 05'04" / 05'08" / 05'12" / 05'06" / 05'27" / 05'12" / 05'11" / 05'11" / 05'12" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'14") | 1002 / 1002 | 177 / 108 |
| 2 | | 04'57" | 1001 / 2004 | 179 / 112 |
| 3 | | 05'05" (+00'08") | 1000 / 3005 | 180 / 108 |
| 4 | | 05'08" (+00'11") | 1000 / 4006 | 179 / 108 |
| 5 | | 05'11" (+00'14") | 1001 / 5007 | 181 / 105 |
| 6 | | 05'07" (+00'10") | 1000 / 6007 | 182 / 106 |
| 7 | | 05'24" (+00'27") | 1000 / 7008 | 180 / 102 |
| 8 | | 05'13" (+00'16") | 1001 / 8009 | 181 / 105 |
| 9 | | 05'10" (+00'13") | 1002 / 9012 | 182 / 105 |
| 10 | | 05'13" (+00'16") | 1000 / 10013 | 182 / 104 |
| 11 | | 05'10" (+00'13") | 1002 / 11015 | 181 / 106 |
| 12 | | 05'22" (+00'25") | 1002 / 12018 | 181 / 102 |
| 13 | | 05'34" (+00'37") | 188 / 12206 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'27" | 00:36'07" |
| 8 | 05'12" | 00:41'19" |
| 9 | 05'11" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'12" | 00:56'53" |
| 12 | 05'21" | 01:02'14" |
| 12.2 | 05'47" | 01:03'26" |
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