14.4 km | 01:10:57 | 04:56/km日期: 2016-02-12 07:27 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫舒適 - 卡路里: 758 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'01" / 04'50" / 04'53" / 04'52" / 04'52" / 04'51" / 04'56" / 04'55" / 04'59" / 04'59" / 04'59" / 05'01" / 05'05" / 04'59" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'09") | 988 / 988 |
2 | | 04'51" (+00'01") | 1011 / 2000 |
3 | | 04'51" (+00'01") | 1004 / 3004 |
4 | | 04'50" | 1004 / 4009 |
5 | | 04'54" (+00'04") | 1009 / 5018 |
6 | | 04'51" (+00'01") | 997 / 6016 |
7 | | 04'51" (+00'01") | 1014 / 7030 |
8 | | 04'59" (+00'09") | 1003 / 8033 |
9 | | 04'56" (+00'06") | 1005 / 9039 |
10 | | 04'58" (+00'08") | 1006 / 10045 |
11 | | 05'01" (+00'11") | 1007 / 11052 |
12 | | 05'00" (+00'10") | 998 / 12050 |
13 | | 05'03" (+00'13") | 1005 / 13056 |
14 | | 04'59" (+00'09") | 1001 / 14057 |
15 | | 04'54" (+00'04") | 305 / 14363 |
新春假期第三Run ! 今日太陽高掛,還沒到折返點體力已經流失很多,回程只好降速,以期能順利完跑,而今天穿M1500訓鞋,第二次跑完右腳足弓就沒什麼異狀,所以平常還是得輪流穿,保持足弓的適應性。
2月累積里程 : 124.80 km
Android - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'50" | 00:09'51" |
3 | 04'53" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 04'51" | 00:29'19" |
7 | 04'56" | 00:34'15" |
8 | 04'55" | 00:39'10" |
9 | 04'59" | 00:44'09" |
10 | 04'59" | 00:49'08" |
11 | 04'59" | 00:54'07" |
12 | 05'01" | 00:59'08" |
13 | 05'05" | 01:04'13" |
14 | 04'59" | 01:09'12" |
14.4 | 04'49" | 01:10'57" |