10.0 km | 01:04:16 | 06:24/km日期: 2023-06-18 18:19 - 平均心率: 165 - 卡路里: 631 Cal - 總步數: 10692 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 69%
Pace: 06'34" / 06'23" / 06'22" / 06'18" / 06'19" / 06'12" / 06'20" / 06'18" / 06'43" / 06'28" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'19") | 422 / 422 | 161 / 95 |
2 | | 06'32" (+00'21") | 414 / 837 | 164 / 92 |
3 | | 06'28" (+00'17") | 413 / 1251 | 164 / 93 |
4 | | 06'26" (+00'15") | 411 / 1662 | 164 / 94 |
5 | | 06'24" (+00'13") | 413 / 2076 | 164 / 94 |
6 | | 06'19" (+00'08") | 416 / 2493 | 164 / 96 |
7 | | 06'20" (+00'09") | 412 / 2905 | 165 / 95 |
8 | | 06'20" (+00'09") | 409 / 3315 | 165 / 95 |
9 | | 06'17" (+00'06") | 416 / 3731 | 165 / 96 |
10 | | 06'19" (+00'08") | 416 / 4148 | 164 / 95 |
11 | | 06'17" (+00'06") | 416 / 4564 | 166 / 95 |
12 | | 06'17" (+00'06") | 418 / 4983 | 166 / 95 |
13 | | 06'11" | 422 / 5406 | 165 / 97 |
14 | | 06'17" (+00'06") | 413 / 5820 | 166 / 95 |
15 | | 06'20" (+00'09") | 418 / 6238 | 168 / 93 |
16 | | 06'22" (+00'11") | 418 / 6656 | 166 / 94 |
17 | | 06'12" (+00'01") | 429 / 7086 | 168 / 95 |
18 | | 06'24" (+00'13") | 419 / 7505 | 167 / 93 |
19 | | 06'33" (+00'22") | 835 / 8340 | 167 / 90 |
20 | | 06'45" (+00'34") | 414 / 8754 | 167 / 88 |
21 | | 06'37" (+00'26") | 420 / 9174 | 168 / 89 |
22 | | 06'34" (+00'23") | 418 / 9592 | 169 / 89 |
23 | | 06'20" (+00'09") | 415 / 10007 | 170 / 92 |
24 | | 09'00" (+02'49") | 14 / 10022 | 165 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
116.75 km NIKE FLY 4 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'18" | 00:25'37" |
5 | 06'19" | 00:31'56" |
6 | 06'12" | 00:38'08" |
7 | 06'20" | 00:44'28" |
8 | 06'18" | 00:50'46" |
9 | 06'43" | 00:57'29" |
10 | 06'28" | 01:03'57" |
10.0 | 13'25" | 01:04'16" |