10.1 km | 01:05:20 | 06:27/km日期: 2023-06-18 09:29 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 86%
Pace: 06'10" / 07'02" / 06'34" / 06'43" / 06'52" / 19'40" / 08'30" / 08'32" / 06'40" / 07'08" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 06'30" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'04") | 1000 / 3000 |
4 | | 06'16" (+00'17") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 06'31" (+00'32") | 1000 / 7000 |
8 | | 06'52" (+00'53") | 1000 / 8000 |
9 | | 06'39" (+00'40") | 1000 / 9000 |
10 | | 07'07" (+01'08") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
306.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'02" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 06'43" | 00:26'29" |
5 | 06'52" | 00:33'21" |
6 | 19'40" | 00:53'01" |
7 | 08'30" | 01:01'31" |
8 | 08'32" | 01:10'03" |
9 | 06'40" | 01:16'43" |
10 | 07'08" | 01:23'51" |
10.1 | 06'30" | 01:24'34" |