10.1 km | 00:46:14 | 04:33/km日期: 2016-02-10 17:23 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 56%
Pace: 05'05" / 04'46" / 04'36" / 04'34" / 04'42" / 04'40" / 04'30" / 04'23" / 04'22" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'06") | 396 / 396 |
2 | | 05'01" (+00'53") | 402 / 799 |
3 | | 04'49" (+00'41") | 408 / 1207 |
4 | | 04'37" (+00'29") | 410 / 1618 |
5 | | 04'44" (+00'36") | 407 / 2025 |
6 | | 04'36" (+00'28") | 407 / 2433 |
7 | | 04'35" (+00'27") | 409 / 2842 |
8 | | 04'37" (+00'29") | 403 / 3245 |
9 | | 04'35" (+00'27") | 406 / 3652 |
10 | | 04'37" (+00'29") | 403 / 4055 |
11 | | 04'37" (+00'29") | 406 / 4462 |
12 | | 04'39" (+00'31") | 402 / 4864 |
13 | | 04'41" (+00'33") | 405 / 5270 |
14 | | 04'36" (+00'28") | 404 / 5675 |
15 | | 04'38" (+00'30") | 401 / 6076 |
16 | | 04'35" (+00'27") | 401 / 6478 |
17 | | 04'29" (+00'21") | 402 / 6880 |
18 | | 04'28" (+00'20") | 404 / 7284 |
19 | | 04'22" (+00'14") | 408 / 7693 |
20 | | 04'23" (+00'15") | 407 / 8101 |
21 | | 04'22" (+00'14") | 407 / 8509 |
22 | | 04'19" (+00'11") | 407 / 8916 |
23 | | 04'15" (+00'07") | 404 / 9321 |
24 | | 04'08" | 407 / 9728 |
25 | | 03'53" | 411 / 10140 |
2月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'46" | 00:09'51" |
3 | 04'36" | 00:14'27" |
4 | 04'34" | 00:19'01" |
5 | 04'42" | 00:23'43" |
6 | 04'40" | 00:28'23" |
7 | 04'30" | 00:32'53" |
8 | 04'23" | 00:37'16" |
9 | 04'22" | 00:41'38" |
10 | 04'08" | 00:45'46" |
10.1 | 03'19" | 00:46'14" |