10.1 km | 00:47:37 | 04:44/km日期: 2016-02-10 16:57 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 25°C - 濕度: 44%
Pace: 04'43" / 04'45" / 04'45" / 04'51" / 04'48" / 04'45" / 04'48" / 04'44" / 04'42" / 04'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'25") | 490 / 490 |
2 | | 04'42" (+00'30") | 508 / 999 |
3 | | 04'46" (+00'34") | 491 / 1490 |
4 | | 04'47" (+00'35") | 500 / 1991 |
5 | | 04'46" (+00'34") | 502 / 2494 |
6 | | 04'44" (+00'32") | 505 / 3000 |
7 | | 04'46" (+00'34") | 501 / 3502 |
8 | | 04'51" (+00'39") | 493 / 3995 |
9 | | 04'51" (+00'39") | 503 / 4499 |
10 | | 04'45" (+00'33") | 503 / 5003 |
11 | | 04'39" (+00'27") | 505 / 5508 |
12 | | 04'47" (+00'35") | 501 / 6009 |
13 | | 04'50" (+00'38") | 496 / 6505 |
14 | | 04'50" (+00'38") | 506 / 7012 |
15 | | 04'43" (+00'31") | 494 / 7506 |
16 | | 04'40" (+00'28") | 503 / 8009 |
17 | | 04'43" (+00'31") | 498 / 8507 |
18 | | 04'44" (+00'32") | 496 / 9004 |
19 | | 04'42" (+00'30") | 506 / 9510 |
20 | | 04'12" | 499 / 10010 |
21 | | 06'15" (+02'03") | 45 / 10055 |
早上跑得2266,傍晚決定再跑一次(不過這次不跑21km),10km速度有回來了(4'44"/公里),感覺好一點了,不知道是不是PU跑道的關係?
2月累積里程 : 126.15 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'45" | 00:14'13" |
4 | 04'51" | 00:19'04" |
5 | 04'48" | 00:23'52" |
6 | 04'45" | 00:28'37" |
7 | 04'48" | 00:33'25" |
8 | 04'44" | 00:38'09" |
9 | 04'42" | 00:42'51" |
10 | 04'29" | 00:47'20" |
10.1 | 05'06" | 00:47'37" |