10.4 km | 00:59:52 | 05:46/km日期: 2016-02-10 16:33 - 地點: 河堤 - 卡路里: 559 Cal - 總步數: 10966 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 48%
Pace: 06'00" / 06'15" / 06'10" / 05'46" / 05'42" / 05'45" / 05'38" / 05'40" / 05'30" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'30") | 1004 / 1004 | 183 / 91 |
2 | | 06'15" (+00'47") | 1006 / 2011 | 181 / 88 |
3 | | 06'07" (+00'39") | 1005 / 3017 | 180 / 90 |
4 | | 05'44" (+00'16") | 1008 / 4025 | 182 / 95 |
5 | | 05'36" (+00'08") | 1003 / 5028 | 183 / 97 |
6 | | 05'46" (+00'18") | 1003 / 6032 | 183 / 94 |
7 | | 05'35" (+00'07") | 1010 / 7042 | 184 / 97 |
8 | | 05'35" (+00'07") | 1000 / 8043 | 183 / 97 |
9 | | 05'30" (+00'02") | 1011 / 9054 | 184 / 98 |
10 | | 05'28" | 1008 / 10062 | 183 / 99 |
11 | | 05'04" | 364 / 10427 | 183 / 107 |
2月累積里程 : 175.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 05'46" | 00:24'11" |
5 | 05'42" | 00:29'53" |
6 | 05'45" | 00:35'38" |
7 | 05'38" | 00:41'16" |
8 | 05'40" | 00:46'56" |
9 | 05'30" | 00:52'26" |
10 | 05'32" | 00:57'58" |
10.4 | 05'12" | 00:59'52" |