24.4 km | 02:27:16 | 06:01/km日期: 2016-02-10 07:46 - 總爬升: 590 m - 平均心率: 127 - 卡路里: 1474 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'14" / 06'20" / 07'01" / 08'14" / 12'27" / 06'41" / 17'27" / 04'32" / 04'24" / 29'27" / 06'42" / 06'34" / 05'41" / 04'03" / 04'53" / 63'32" / 06'13" / 03'56" / 03'53" / 03'51" / 03'34" / 10'13" / 05'45" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'31") | 1000 / 1000 |
| 2 | | 06'20" (+02'38") | 1000 / 2000 |
| 3 | | 07'01" (+03'19") | 1000 / 3000 |
| 4 | | 08'13" (+04'31") | 1000 / 4000 |
| 5 | | 13'10" (+09'28") | 258 / 4258 |
| 6 | | 07'01" (+03'19") | 1000 / 5258 |
| 7 | | 08'38" (+04'56") | 1000 / 6258 |
| 8 | | 14'37" (+10'55") | 1000 / 7258 |
| 9 | | 04'37" (+00'55") | 1000 / 8258 |
| 10 | | 04'47" (+01'05") | 1000 / 9258 |
| 11 | | 08'18" (+04'36") | 1000 / 10258 |
| 12 | | 05'40" (+01'58") | 1000 / 11258 |
| 13 | | 07'32" (+03'50") | 1000 / 12258 |
| 14 | | 04'41" (+00'59") | 1000 / 13258 |
| 15 | | 04'11" (+00'29") | 1000 / 14258 |
| 16 | | 04'15" (+00'33") | 1000 / 15258 |
| 17 | | 04'19" (+00'37") | 281 / 15540 |
| 18 | | 04'24" (+00'42") | 1000 / 16540 |
| 19 | | 04'18" (+00'36") | 1000 / 17540 |
| 20 | | 03'42" | 1000 / 18540 |
| 21 | | 03'50" (+00'08") | 1000 / 19540 |
| 22 | | 03'44" (+00'02") | 1000 / 20540 |
| 23 | | 04'01" (+00'19") | 1000 / 21540 |
| 24 | | 05'40" (+01'58") | 1000 / 22540 |
| 25 | | 05'42" (+02'00") | 1000 / 23540 |
| 26 | | 05'35" (+01'53") | 896 / 24436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 07'01" | 00:19'35" |
| 4 | 08'14" | 00:27'49" |
| 5 | 12'27" | 00:40'16" |
| 6 | 06'41" | 00:46'57" |
| 7 | 17'27" | 01:04'24" |
| 8 | 04'32" | 01:08'56" |
| 9 | 04'24" | 01:13'20" |
| 10 | 29'27" | 01:42'47" |
| 11 | 06'42" | 01:49'29" |
| 12 | 06'34" | 01:56'03" |
| 13 | 05'41" | 02:01'44" |
| 14 | 04'03" | 02:05'47" |
| 15 | 04'53" | 02:10'40" |
| 16 | 63'32" | 03:14'12" |
| 17 | 06'13" | 03:20'25" |
| 18 | 03'56" | 03:24'21" |
| 19 | 03'53" | 03:28'14" |
| 20 | 03'51" | 03:32'05" |
| 21 | 03'34" | 03:35'39" |
| 22 | 10'13" | 03:45'52" |
| 23 | 05'45" | 03:51'37" |
| 24 | 05'47" | 03:57'24" |
| 24.4 | 05'18" | 03:59'43" |
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