6.6 km | 00:52:13 | 07:56/km日期: 2023-06-15 19:57 - 平均心率: 156 - 卡路里: 440 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86%
Pace: 06'25" / 11'31" / 08'27" / 05'16" / 08'23" / 08'05" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'30") | 312 / 312 |
2 | | 06'02" (+01'54") | 664 / 977 |
3 | | 30'05" (+25'57") | 137 / 1114 |
4 | | 04'19" (+00'11") | 205 / 1319 |
5 | | 23'38" (+19'30") | 84 / 1404 |
6 | | 04'08" | 201 / 1605 |
7 | | 37'23" (+33'15") | 67 / 1673 |
8 | | 04'47" (+00'39") | 311 / 1984 |
9 | | 05'23" (+01'15") | 306 / 2290 |
10 | | 05'25" (+01'17") | 306 / 2597 |
11 | | 05'11" (+01'03") | 315 / 2913 |
12 | | 46'13" (+42'05") | 76 / 2989 |
13 | | 05'06" (+00'58") | 301 / 3291 |
14 | | 05'23" (+01'15") | 305 / 3597 |
15 | | 05'21" (+01'13") | 310 / 3908 |
16 | | 05'29" (+01'21") | 312 / 4220 |
17 | | 50'15" (+46'07") | 66 / 4286 |
18 | | 05'22" (+01'14") | 291 / 4578 |
19 | | 05'21" (+01'13") | 199 / 4778 |
20 | | 05'04" (+00'56") | 114 / 4892 |
21 | | 05'27" (+01'19") | 309 / 5202 |
22 | | 05'14" (+01'06") | 315 / 5518 |
23 | | 34'23" (+30'15") | 69 / 5587 |
24 | | 06'56" (+02'48") | 972 / 6560 |
25 | | 13'19" (+09'11") | 10 / 6571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 11'31" | 00:17'56" |
3 | 08'27" | 00:26'23" |
4 | 05'16" | 00:31'39" |
5 | 08'23" | 00:40'02" |
6 | 08'05" | 00:48'07" |
6.6 | 06'56" | 00:52'05" |