20.0 km | 02:15:03 | 06:45/km日期: 2016-02-10 06:04 - 總爬升: 272 m - 平均心率: 139 - 卡路里: 1270 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'35" / 06'55" / 06'29" / 06'04" / 06'50" / 09'28" / 11'57" / 08'58" / 06'20" / 11'56" / 06'07" / 06'17" / 06'11" / 05'42" / 06'13" / 05'47" / 05'32" / 07'18" / 05'31" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'55" (+01'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 07'41" (+02'10") | 1000 / 6000 |
| 7 | | 09'36" (+04'05") | 1000 / 7000 |
| 8 | | 08'56" (+03'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 09'11" (+03'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'32" (+00'01") | 1000 / 17000 |
| 18 | | 07'17" (+01'46") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'43" (+00'12") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
171.49 km 
ASICS GEL-Cirrus-33 2 累積 :
714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'29" | 00:20'59" |
| 4 | 06'04" | 00:27'03" |
| 5 | 06'50" | 00:33'53" |
| 6 | 09'28" | 00:43'21" |
| 7 | 11'57" | 00:55'18" |
| 8 | 08'58" | 01:04'16" |
| 9 | 06'20" | 01:10'36" |
| 10 | 11'56" | 01:22'32" |
| 11 | 06'07" | 01:28'39" |
| 12 | 06'17" | 01:34'56" |
| 13 | 06'11" | 01:41'07" |
| 14 | 05'42" | 01:46'49" |
| 15 | 06'13" | 01:53'02" |
| 16 | 05'47" | 01:58'49" |
| 17 | 05'32" | 02:04'21" |
| 18 | 07'18" | 02:11'39" |
| 19 | 05'31" | 02:17'10" |
| 20 | 05'43" | 02:22'53" |
| 20.0 | 46'26" | 02:23'02" |
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