10.0 km | 01:14:54 | 07:31/km日期: 2016-01-31 16:43 - 卡路里: 857 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'20" / 06'22" / 06'21" / 06'25" / 08'27" / 07'00" / 06'32" / 09'46" / 07'58" / 09'07" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'05") | 229 / 229 |
2 | | 06'29" (+00'20") | 241 / 470 |
3 | | 06'31" (+00'22") | 240 / 710 |
4 | | 06'13" (+00'04") | 238 / 949 |
5 | | 06'09" | 235 / 1184 |
6 | | 06'22" (+00'13") | 232 / 1417 |
7 | | 06'17" (+00'08") | 233 / 1650 |
8 | | 06'25" (+00'16") | 243 / 1894 |
9 | | 06'15" (+00'06") | 228 / 2123 |
10 | | 06'22" (+00'13") | 240 / 2364 |
11 | | 06'20" (+00'11") | 231 / 2595 |
12 | | 06'28" (+00'19") | 242 / 2837 |
13 | | 06'23" (+00'14") | 234 / 3071 |
14 | | 06'22" (+00'13") | 235 / 3307 |
15 | | 06'22" (+00'13") | 225 / 3532 |
16 | | 06'25" (+00'16") | 246 / 3778 |
17 | | 06'27" (+00'18") | 227 / 4005 |
18 | | 06'26" (+00'17") | 240 / 4246 |
19 | | 06'32" (+00'23") | 226 / 4473 |
20 | | 06'38" (+00'29") | 230 / 4704 |
21 | | 11'42" (+05'33") | 391 / 5096 |
22 | | 06'59" (+00'50") | 226 / 5322 |
23 | | 07'20" (+01'11") | 231 / 5554 |
24 | | 06'39" (+00'30") | 227 / 5782 |
25 | | 06'40" (+00'31") | 232 / 6014 |
26 | | 06'36" (+00'27") | 231 / 6246 |
27 | | 06'33" (+00'24") | 226 / 6472 |
28 | | 06'34" (+00'25") | 227 / 6700 |
29 | | 06'33" (+00'24") | 228 / 6929 |
30 | | 06'32" (+00'23") | 231 / 7161 |
31 | | 12'16" (+06'07") | 232 / 7393 |
32 | | 11'57" (+05'48") | 231 / 7624 |
33 | | 08'03" (+01'54") | 233 / 7858 |
34 | | 08'08" (+01'59") | 239 / 8098 |
35 | | 08'10" (+02'01") | 234 / 8332 |
36 | | 07'56" (+01'47") | 237 / 8569 |
37 | | 07'47" (+01'38") | 239 / 8809 |
38 | | 07'55" (+01'46") | 237 / 9046 |
39 | | 07'41" (+01'32") | 240 / 9287 |
40 | | 07'45" (+01'36") | 240 / 9527 |
41 | | 07'35" (+01'26") | 237 / 9764 |
42 | | 13'57" (+07'48") | 275 / 10040 |
1月累積里程 : 36.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 06'21" | 00:19'03" |
4 | 06'25" | 00:25'28" |
5 | 08'27" | 00:33'55" |
6 | 07'00" | 00:40'55" |
7 | 06'32" | 00:47'27" |
8 | 09'46" | 00:57'13" |
9 | 07'58" | 01:05'11" |
10 | 09'07" | 01:14'18" |
10.0 | -12'-29" | 01:14'54" |