21.1 km | 02:01:48 | 05:46/km日期: 2016-02-08 08:08 - 地點: *** - 天氣: *** - 卡路里: 1177 Cal - 溫度: 9°C - 濕度: 55%
Pace: 05'27" / 05'40" / 05'35" / 05'43" / 05'42" / 05'46" / 05'48" / 05'59" / 05'58" / 05'57" / 06'01" / 05'54" / 05'48" / 05'44" / 05'51" / 05'51" / 05'48" / 05'48" / 05'42" / 05'32" / 05'42" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'59" (+00'34") | 1000 / 8000 |
9 | | 05'57" (+00'32") | 1000 / 9000 |
10 | | 05'56" (+00'31") | 1000 / 10000 |
11 | | 06'01" (+00'36") | 1000 / 11000 |
12 | | 05'54" (+00'29") | 1000 / 12000 |
13 | | 05'47" (+00'22") | 1000 / 13000 |
14 | | 05'44" (+00'19") | 1000 / 14000 |
15 | | 05'51" (+00'26") | 1000 / 15000 |
16 | | 05'50" (+00'25") | 1000 / 16000 |
17 | | 05'48" (+00'23") | 1000 / 17000 |
18 | | 05'47" (+00'22") | 1000 / 18000 |
19 | | 05'42" (+00'17") | 1000 / 19000 |
20 | | 05'32" (+00'07") | 1000 / 20000 |
21 | | 05'42" (+00'17") | 1000 / 21000 |
22 | | 05'53" (+00'28") | 93 / 21093 |
2月累積里程 :
202.38 km Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'40" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'43" | 00:22'25" |
5 | 05'42" | 00:28'07" |
6 | 05'46" | 00:33'53" |
7 | 05'48" | 00:39'41" |
8 | 05'59" | 00:45'40" |
9 | 05'58" | 00:51'38" |
10 | 05'57" | 00:57'35" |
11 | 06'01" | 01:03'36" |
12 | 05'54" | 01:09'30" |
13 | 05'48" | 01:15'18" |
14 | 05'44" | 01:21'02" |
15 | 05'51" | 01:26'53" |
16 | 05'51" | 01:32'44" |
17 | 05'48" | 01:38'32" |
18 | 05'48" | 01:44'20" |
19 | 05'42" | 01:50'02" |
20 | 05'32" | 01:55'34" |
21 | 05'42" | 02:01'16" |
21.1 | 05'40" | 02:01'48" |