14.5 km | 01:15:22 | 05:11/km日期: 2016-02-05 16:43 - 地點: 高市元亨寺 - 卡路里: 1243 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'11" / 05'03" / 05'14" / 05'06" / 05'16" / 05'13" / 05'03" / 05'24" / 05'01" / 05'10" / 05'21" / 05'11" / 05'28" / 05'11" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 510 / 510 |
2 | | 05'24" (+00'39") | 499 / 1009 |
3 | | 05'14" (+00'29") | 508 / 1517 |
4 | | 04'52" (+00'07") | 378 / 1896 |
5 | | 04'54" (+00'09") | 496 / 2392 |
6 | | 05'26" (+00'41") | 514 / 2907 |
7 | | 05'11" (+00'26") | 500 / 3408 |
8 | | 04'58" (+00'13") | 506 / 3914 |
9 | | 05'26" (+00'41") | 508 / 4423 |
10 | | 05'11" (+00'26") | 501 / 4924 |
11 | | 04'52" (+00'07") | 512 / 5437 |
12 | | 05'29" (+00'44") | 503 / 5940 |
13 | | 05'17" (+00'32") | 504 / 6444 |
14 | | 04'51" (+00'06") | 506 / 6951 |
15 | | 05'30" (+00'45") | 508 / 7460 |
16 | | 05'16" (+00'31") | 502 / 7962 |
17 | | 04'45" | 507 / 8469 |
18 | | 05'16" (+00'31") | 505 / 8975 |
19 | | 05'18" (+00'33") | 511 / 9486 |
20 | | 05'00" (+00'15") | 502 / 9989 |
21 | | 05'14" (+00'29") | 504 / 10493 |
22 | | 05'26" (+00'41") | 505 / 10999 |
23 | | 05'08" (+00'23") | 502 / 11501 |
24 | | 05'15" (+00'30") | 507 / 12009 |
25 | | 05'38" (+00'53") | 502 / 12512 |
26 | | 05'13" (+00'28") | 510 / 13022 |
27 | | 05'12" (+00'27") | 509 / 13531 |
28 | | 05'07" (+00'22") | 497 / 14028 |
29 | | 04'56" (+00'11") | 205 / 14234 |
30 | | 05'00" (+00'15") | 276 / 14510 |
2月累積里程 : 343.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'14" | 00:15'28" |
4 | 05'06" | 00:20'34" |
5 | 05'16" | 00:25'50" |
6 | 05'13" | 00:31'03" |
7 | 05'03" | 00:36'06" |
8 | 05'24" | 00:41'30" |
9 | 05'01" | 00:46'31" |
10 | 05'10" | 00:51'41" |
11 | 05'21" | 00:57'02" |
12 | 05'11" | 01:02'13" |
13 | 05'28" | 01:07'41" |
14 | 05'11" | 01:12'52" |
14.5 | 04'53" | 01:15'22" |