7.1 km | 00:42:36 | 05:58/km日期: 2023-06-08 18:38 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'22" / 04'20" / 06'11" / 07'39" / 07'38" / 04'22" / 07'29" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'38") | 403 / 403 |
2 | | 05'13" (+02'12") | 414 / 818 |
3 | | 03'57" (+00'56") | 406 / 1225 |
4 | | 04'55" (+01'54") | 414 / 1639 |
5 | | 03'54" (+00'53") | 404 / 2044 |
6 | | 05'23" (+02'22") | 420 / 2465 |
7 | | 03'44" (+00'43") | 413 / 2878 |
8 | | 18'31" (+15'30") | 117 / 2996 |
9 | | 03'48" (+00'47") | 408 / 3404 |
10 | | 29'49" (+26'48") | 71 / 3476 |
11 | | 03'46" (+00'45") | 407 / 3884 |
12 | | 29'59" (+26'58") | 76 / 3960 |
13 | | 03'38" (+00'37") | 413 / 4374 |
14 | | 35'19" (+32'18") | 62 / 4436 |
15 | | 03'45" (+00'44") | 416 / 4853 |
16 | | 30'45" (+27'44") | 71 / 4924 |
17 | | 03'39" (+00'38") | 412 / 5337 |
18 | | 05'27" (+02'26") | 416 / 5753 |
19 | | 03'39" (+00'38") | 407 / 6161 |
20 | | 46'42" (+43'41") | 48 / 6209 |
21 | | 03'32" (+00'31") | 413 / 6622 |
22 | | 29'16" (+26'15") | 76 / 6699 |
23 | | 03'01" | 410 / 7110 |
24 | | 08'44" (+05'43") | 24 / 7135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 140.53 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'20" | 00:08'42" |
3 | 06'11" | 00:14'53" |
4 | 07'39" | 00:22'32" |
5 | 07'38" | 00:30'10" |
6 | 04'22" | 00:34'32" |
7 | 07'29" | 00:42'01" |
7.1 | 04'19" | 00:42'36" |