| 9362 m | 01:13:37 | 00:47/100m日期: 2023-06-11 06:46 - 卡路里: 2112 Cal - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 59 | 2 | | 00'41" (+00'35") | 38 | 59 | 3 | | 00'33" (+00'28") | 31 | 48 | 4 | | 00'26" (+00'20") | 26 | 40 | 5 | | 00'31" (+00'26") | 27 | 43 |
6 | | 00'29" (+00'23") | 25 | 40 | 7 | | 00'41" (+00'35") | 41 | 62 | 8 | | 00'44" (+00'38") | 41 | 64 | 9 | | 00'51" (+00'45") | 35 | 61 | 10 | | 00'34" (+00'29") | 21 | 39 | 11 | | 00'55" (+00'49") | 26 | 48 | 12 | | 00'40" (+00'34") | 34 | 55 | 13 | | 00'41" (+00'36") | 46 | 67 | 14 | | 00'47" (+00'41") | 35 | 59 | 15 | | 00'48" (+00'42") | 48 | 73 | 16 | | 00'52" (+00'47") | 20 | 47 | 17 | | 00'48" (+00'42") | 37 | 62 | 18 | | 00'44" (+00'38") | 22 | 45 | 19 | | 00'47" (+00'41") | 28 | 52 | 20 | | 00'33" (+00'27") | 37 | 54 | 21 | | 00'56" (+00'50") | 35 | 57 | 22 | | 00'46" (+00'40") | 35 | 59 | 23 | | 00'46" (+00'40") | 28 | 52 | 24 | | 00'49" (+00'44") | 22 | 47 | 25 | | 00'47" (+00'41") | 18 | 42 | 26 | | 00'46" (+00'40") | | 24 | 27 | | 00'49" (+00'43") | 35 | 60 | 28 | | 00'46" (+00'40") | 28 | 52 | 29 | | 00'42" (+00'36") | 35 | 57 | 30 | | 00'31" (+00'25") | 23 | 39 | 31 | | 00'54" (+00'49") | 35 | 56 | 32 | | 00'41" (+00'35") | 32 | 53 | 33 | | 00'40" (+00'35") | 29 | 50 | 34 | | 00'40" (+00'34") | 40 | 61 | 35 | | 00'40" (+00'34") | 41 | 62 | 36 | | 00'40" (+00'34") | 30 | 51 | 37 | | 00'40" (+00'34") | 30 | 51 | 38 | | 00'40" (+00'34") | 23 | 44 | 39 | | 00'40" (+00'34") | 34 | 55 | 40 | | 00'27" (+00'21") | 36 | 50 | 41 | | 01'00" (+00'55") | 16 | 37 | 42 | | 00'42" (+00'36") | 18 | 40 | 43 | | 00'48" (+00'42") | 28 | 53 | 44 | | 01'09" (+01'04") | 29 | 64 | 45 | | 00'48" (+00'43") | 30 | 55 | 46 | | 00'43" (+00'37") | 25 | 47 | 47 | | 00'46" (+00'41") | 32 | 56 | 48 | | 00'51" (+00'45") | 35 | 61 | 49 | | 00'45" (+00'40") | 32 | 55 | 50 | | 00'34" (+00'29") | 41 | 59 | 51 | | 00'52" (+00'46") | 48 | 70 | 52 | | 00'40" (+00'35") | 28 | 49 | 53 | | 00'41" (+00'35") | 39 | 60 | 54 | | 00'40" (+00'35") | 34 | 55 | 55 | | 00'41" (+00'35") | 30 | 51 | 56 | | 00'43" (+00'37") | 35 | 57 | 57 | | 00'44" (+00'38") | 36 | 59 | 58 | | 00'45" (+00'40") | 31 | 54 | 59 | | 00'42" (+00'37") | 28 | 50 | 60 | | 00'30" (+00'24") | 29 | 45 | 61 | | 00'57" (+00'51") | 27 | 49 | 62 | | 00'46" (+00'40") | 37 | 61 | 63 | | 00'51" (+00'45") | 27 | 53 | 64 | | 00'42" (+00'36") | 29 | 51 | 65 | | 00'41" (+00'35") | 26 | 47 | 66 | | 00'41" (+00'35") | 30 | 51 | 67 | | 00'40" (+00'34") | 28 | 49 | 68 | | 00'40" (+00'34") | 27 | 48 | 69 | | 00'40" (+00'34") | 36 | 57 | 70 | | 00'28" (+00'23") | 22 | 37 | 71 | | 00'56" (+00'50") | 26 | 47 | 72 | | 00'40" (+00'34") | 36 | 57 | 73 | | 00'40" (+00'34") | 32 | 53 | 74 | | 00'40" (+00'34") | 33 | 54 | 75 | | 00'40" (+00'34") | 23 | 44 | 76 | | 00'44" (+00'39") | 25 | 48 | 77 | | 00'54" (+00'48") | 30 | 58 | 78 | | 00'54" (+00'48") | 19 | 47 | 79 | | 00'47" (+00'41") | | 24 | 80 | | 00'31" (+00'25") | 17 | 33 | 81 | | 01'06" (+01'00") | 30 | 54 | 82 | | 00'56" (+00'50") | 44 | 73 | 83 | | 00'48" (+00'42") | 40 | 65 | 84 | | 00'47" (+00'41") | 23 | 47 | 85 | | 00'44" (+00'38") | 32 | 55 | 86 | | 00'40" (+00'34") | 33 | 54 | 87 | | 00'41" (+00'36") | 21 | 42 | 88 | | 00'41" (+00'35") | 28 | 49 | 89 | | 00'40" (+00'34") | 23 | 44 | 90 | | 00'30" (+00'25") | 20 | 36 | 91 | | 00'53" (+00'47") | 18 | 39 | 92 | | 00'40" (+00'34") | 32 | 53 | 93 | | 00'40" (+00'34") | 41 | 62 | 94 | | 00'40" (+00'34") | 25 | 46 | 95 | | 00'38" (+00'32") | 25 | 45 | 96 | | 00'41" (+00'36") | | 21 | 97 | | 00'40" (+00'34") | 33 | 54 | 98 | | 00'40" (+00'34") | 18 | 39 | 99 | | 00'40" (+00'34") | 13 | 34 | 100 | | 00'22" (+00'17") | 25 | 37 | 101 | | 01'10" (+01'04") | 29 | 50 | 102 | | 00'40" (+00'34") | 26 | 47 | 103 | | 00'40" (+00'34") | | 21 | 104 | | 00'40" (+00'34") | 29 | 50 | 105 | | 00'40" (+00'34") | 34 | 55 | 106 | | 00'40" (+00'34") | 38 | 59 | 107 | | 00'40" (+00'34") | 35 | 56 | 108 | | 00'40" (+00'34") | 29 | 50 | 109 | | 00'40" (+00'34") | 23 | 44 | 110 | | 00'22" (+00'17") | 36 | 48 | 111 | | 01'10" (+01'04") | 32 | 53 | 112 | | 00'40" (+00'34") | 22 | 43 | 113 | | 00'40" (+00'34") | 25 | 46 | 114 | | 00'40" (+00'34") | 26 | 47 | 115 | | 00'40" (+00'34") | 37 | 58 | 116 | | 00'38" (+00'32") | 33 | 53 | 117 | | 00'40" (+00'34") | 32 | 52 | 118 | | 00'41" (+00'36") | 40 | 61 | 119 | | 00'40" (+00'34") | 28 | 49 | 120 | | 00'24" (+00'19") | 23 | 36 | 121 | | 01'04" (+00'58") | 42 | 63 | 122 | | 00'40" (+00'34") | 29 | 50 | 123 | | 00'40" (+00'34") | 47 | 68 | 124 | | 00'42" (+00'37") | 29 | 51 | 125 | | 00'40" (+00'34") | 45 | 66 | 126 | | 00'41" (+00'36") | 39 | 60 | 127 | | 00'47" (+00'41") | 21 | 45 | 128 | | 00'57" (+00'52") | | 30 | 129 | | 01'00" (+00'54") | | 31 | 130 | | 00'40" (+00'35") | | 21 | 131 | | 01'02" (+00'56") | | 24 | 132 | | 00'45" (+00'39") | | 23 | 133 | | 00'47" (+00'41") | 21 | 45 | 134 | | 00'44" (+00'38") | 23 | 46 | 135 | | 00'47" (+00'42") | 37 | 62 | 136 | | 00'54" (+00'48") | 38 | 66 | 137 | | 00'53" (+00'48") | 46 | 74 | 138 | | 00'56" (+00'50") | 34 | 63 | 139 | | 00'53" (+00'47") | 43 | 70 | 140 | | 00'33" (+00'27") | 33 | 50 | 141 | | 00'59" (+00'53") | 28 | 50 | 142 | | 00'05" (+00'00") | 26 | 29 | 143 | | 05'10" (+05'04") | 28 | 50 | 144 | | 00'40" (+00'34") | 30 | 51 | 145 | | 00'41" (+00'36") | 40 | 61 | 146 | | 00'41" (+00'36") | 41 | 62 | 147 | | 00'41" (+00'35") | 33 | 54 | 148 | | 00'40" (+00'35") | 35 | 56 | 149 | | 00'40" (+00'35") | 26 | 47 | 150 | | 00'42" (+00'36") | 17 | 39 | 151 | | 00'33" (+00'27") | 25 | 42 | 152 | | 00'53" (+00'47") | 26 | 44 | 153 | | 01'12" (+01'06") | 37 | 63 | 154 | | 00'51" (+00'45") | 35 | 61 | 155 | | 00'51" (+00'46") | 25 | 51 | 156 | | 00'55" (+00'50") | 18 | 46 | 157 | | 00'53" (+00'47") | 37 | 64 | 158 | | 00'44" (+00'38") | 40 | 63 | 159 | | 00'45" (+00'39") | 29 | 52 | 160 | | 00'42" (+00'36") | 37 | 59 | 161 | | 00'43" (+00'37") | 31 | 53 | 162 | | 00'05" | 35 | 38 | 163 | | 05'11" (+05'05") | 39 | 61 | 164 | | 00'45" (+00'39") | 30 | 53 | 165 | | 00'44" (+00'39") | 40 | 63 | 166 | | 00'42" (+00'36") | 46 | 68 | 167 | | 00'40" (+00'34") | 35 | 56 | 168 | | 00'41" (+00'35") | 32 | 53 | 169 | | 00'40" (+00'35") | 31 | 52 | 170 | | 00'40" (+00'34") | 38 | 59 | 171 | | 00'32" (+00'27") | 18 | 35 | 172 | | 00'45" (+00'39") | 36 | 55 | 173 | | 00'44" (+00'38") | 36 | 57 | 174 | | 00'40" (+00'34") | 24 | 45 | 175 | | 00'40" (+00'34") | 38 | 59 | 176 | | 00'29" (+00'23") | 41 | 56 | 177 | | 00'57" (+00'51") | 48 | 69 | 178 | | 00'41" (+00'35") | 32 | 53 | 179 | | 00'43" (+00'38") | 32 | 54 | 180 | | 00'44" (+00'38") | 23 | 46 | 181 | | 00'40" (+00'34") | 40 | 61 | 182 | | 00'41" (+00'36") | 30 | 51 | 183 | | 00'40" (+00'35") | 27 | 48 | 184 | | 00'44" (+00'39") | 18 | 41 | 185 | | 00'58" (+00'53") | 25 | 55 | 186 | | 01'21" (+01'15") | 16 | 57 | 187 | | 02'41" (+02'35") | | 82 | 188 | | 02'23" (+02'17") | 14 | 86 | 189 | | 01'49" (+01'43") | | 55 | 190 | | 08'47" (+08'41") | 13 | 144 | 191 | | 06'47" (+06'41") | | 131 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 9.36 km |
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