13.3 km | 02:04:01 | 09:18/km日期: 2023-06-11 08:08 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 851 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78%
Pace: 00'08" / 00'02" / 00'06" / 00'02" / 00'05" / 00'03" / 00'03" / 00'06" / 00'04" / 00'01" / 00'03" / 01'05" / 08'48" / 08'16" / 07'12" / 10'29" / 09'35" / 07'47" / 08'53" / 11'05" / 10'55" / 06'59" / 09'08" / 10'54" / 08'21" / 11'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 17.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'02" | 00:00'10" |
3 | 00'06" | 00:00'16" |
4 | 00'02" | 00:00'18" |
5 | 00'05" | 00:00'23" |
6 | 00'03" | 00:00'26" |
7 | 00'03" | 00:00'29" |
8 | 00'06" | 00:00'35" |
9 | 00'04" | 00:00'39" |
10 | 00'01" | 00:00'40" |
11 | 00'03" | 00:00'43" |
12 | 01'05" | 00:01'48" |
13 | 08'48" | 00:10'36" |
14 | 08'16" | 00:18'52" |
15 | 07'12" | 00:26'04" |
16 | 10'29" | 00:36'33" |
17 | 09'35" | 00:46'08" |
18 | 07'47" | 00:53'55" |
19 | 08'53" | 01:02'48" |
20 | 11'05" | 01:13'53" |
21 | 10'55" | 01:24'48" |
22 | 06'59" | 01:31'47" |
23 | 09'08" | 01:40'55" |
24 | 10'54" | 01:51'49" |
25 | 08'21" | 02:00'10" |
13.3 | 00'-19" | 02:03'59" |