40.7 km | 01:36:51 | 02:22/km日期: 2023-06-11 09:33 - 總爬升: 353 m - 平均心率: 161 - 卡路里: 845 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 76%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'46" / 02'23" / 01'38" / 01'32" / 02'33" / 02'03" / 01'52" / 01'31" / 01'50" / 01'43" / 01'39" / 01'55" / 01'51" / 02'47" / 01'37" / 02'10" / 02'30" / 04'37" / 05'29" / 03'46" / 01'40" / 01'34" / 02'13" / 02'33" / 01'47" / 02'07" / 02'29" / 02'30" / 02'01" / 02'19" / 01'56" / 02'07" / 02'56" / 02'19" / 02'45" / 02'11" / 01'49" / 01'47" / 02'31" / 02'09" / 03'00" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+04'00") | 1000 / 1000 |
2 | | 01'48" (+00'23") | 1000 / 2000 |
3 | | 01'29" (+00'04") | 1000 / 3000 |
4 | | 01'52" (+00'27") | 1000 / 4000 |
5 | | 02'43" (+01'18") | 1000 / 5000 |
6 | | 01'35" (+00'10") | 1000 / 6000 |
7 | | 01'54" (+00'29") | 1000 / 7000 |
8 | | 01'38" (+00'13") | 1000 / 8000 |
9 | | 01'40" (+00'15") | 1000 / 9000 |
10 | | 01'44" (+00'19") | 1000 / 10000 |
11 | | 01'42" (+00'17") | 1000 / 11000 |
12 | | 01'51" (+00'26") | 1000 / 12000 |
13 | | 01'59" (+00'34") | 1000 / 13000 |
14 | | 02'43" (+01'18") | 1000 / 14000 |
15 | | 01'36" (+00'11") | 1000 / 15000 |
16 | | 02'20" (+00'55") | 1000 / 16000 |
17 | | 03'17" (+01'52") | 1000 / 17000 |
18 | | 04'45" (+03'20") | 1000 / 18000 |
19 | | 05'38" (+04'13") | 1000 / 19000 |
20 | | 02'34" (+01'09") | 1000 / 20000 |
21 | | 01'25" | 1000 / 21000 |
22 | | 01'53" (+00'28") | 1000 / 22000 |
23 | | 02'33" (+01'08") | 1000 / 23000 |
24 | | 02'05" (+00'40") | 1000 / 24000 |
25 | | 01'54" (+00'29") | 1000 / 25000 |
26 | | 01'58" (+00'33") | 1000 / 26000 |
27 | | 03'07" (+01'42") | 1000 / 27000 |
28 | | 01'52" (+00'27") | 1000 / 28000 |
29 | | 02'09" (+00'44") | 1000 / 29000 |
30 | | 02'11" (+00'46") | 1000 / 30000 |
31 | | 01'57" (+00'32") | 1000 / 31000 |
32 | | 02'22" (+00'57") | 1000 / 32000 |
33 | | 02'43" (+01'18") | 1000 / 33000 |
34 | | 02'47" (+01'22") | 1000 / 34000 |
35 | | 02'11" (+00'46") | 1000 / 35000 |
36 | | 02'14" (+00'49") | 1000 / 36000 |
37 | | 01'36" (+00'11") | 1000 / 37000 |
38 | | 02'01" (+00'36") | 1000 / 38000 |
39 | | 02'31" (+01'06") | 1000 / 39000 |
40 | | 02'02" (+00'37") | 1000 / 40000 |
41 | | 04'14" (+02'49") | 655 / 40655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 75.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 03'46" | 00:04'11" |
27 | 02'23" | 00:06'34" |
28 | 01'38" | 00:08'12" |
29 | 01'32" | 00:09'44" |
30 | 02'33" | 00:12'17" |
31 | 02'03" | 00:14'20" |
32 | 01'52" | 00:16'12" |
33 | 01'31" | 00:17'43" |
34 | 01'50" | 00:19'33" |
35 | 01'43" | 00:21'16" |
36 | 01'39" | 00:22'55" |
37 | 01'55" | 00:24'50" |
38 | 01'51" | 00:26'41" |
39 | 02'47" | 00:29'28" |
40 | 01'37" | 00:31'05" |
41 | 02'10" | 00:33'15" |
42 | 02'30" | 00:35'45" |
43 | 04'37" | 00:40'22" |
44 | 05'29" | 00:45'51" |
45 | 03'46" | 00:49'37" |
46 | 01'40" | 00:51'17" |
47 | 01'34" | 00:52'51" |
48 | 02'13" | 00:55'04" |
49 | 02'33" | 00:57'37" |
50 | 01'47" | 00:59'24" |
51 | 02'07" | 01:01'31" |
52 | 02'29" | 01:04'00" |
53 | 02'30" | 01:06'30" |
54 | 02'01" | 01:08'31" |
55 | 02'19" | 01:10'50" |
56 | 01'56" | 01:12'46" |
57 | 02'07" | 01:14'53" |
58 | 02'56" | 01:17'49" |
59 | 02'19" | 01:20'08" |
60 | 02'45" | 01:22'53" |
61 | 02'11" | 01:25'04" |
62 | 01'49" | 01:26'53" |
63 | 01'47" | 01:28'40" |
64 | 02'31" | 01:31'11" |
65 | 02'09" | 01:33'20" |
66 | 03'00" | 01:36'20" |
40.7 | 00'-1" | 01:36'51" |