12.9 km | 02:00:33 | 09:21/km日期: 2023-06-11 08:08 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 00'06" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 01'43" / 09'08" / 08'21" / 07'34" / 13'00" / 09'12" / 08'02" / 08'34" / 11'58" / 09'14" / 08'17" / 09'38" / 10'37" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 12.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'03" | 00:00'09" |
3 | 00'02" | 00:00'11" |
4 | 00'02" | 00:00'13" |
5 | 00'02" | 00:00'15" |
6 | 00'01" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'02" | 00:00'21" |
10 | 00'01" | 00:00'22" |
11 | 01'43" | 00:02'05" |
12 | 09'08" | 00:11'13" |
13 | 08'21" | 00:19'34" |
14 | 07'34" | 00:27'08" |
15 | 13'00" | 00:40'08" |
16 | 09'12" | 00:49'20" |
17 | 08'02" | 00:57'22" |
18 | 08'34" | 01:05'56" |
19 | 11'58" | 01:17'54" |
20 | 09'14" | 01:27'08" |
21 | 08'17" | 01:35'25" |
22 | 09'38" | 01:45'03" |
23 | 10'37" | 01:55'40" |
12.9 | 00'-28" | 02:00'30" |