12.9 km | 01:44:04 | 08:03/km日期: 2023-06-11 08:26 - 總爬升: 243 m - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'21" / 08'22" / 07'52" / 07'13" / 08'31" / 08'35" / 06'48" / 07'45" / 10'22" / 08'10" / 07'18" / 07'22" / 07'33" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'09") | 1000 / 1000 |
2 | | 07'44" (+00'31") | 1000 / 2000 |
3 | | 07'22" (+00'09") | 1000 / 3000 |
4 | | 08'10" (+00'57") | 1000 / 4000 |
5 | | 08'17" (+01'04") | 1000 / 5000 |
6 | | 07'25" (+00'12") | 1000 / 6000 |
7 | | 07'39" (+00'26") | 1000 / 7000 |
8 | | 09'38" (+02'25") | 1000 / 8000 |
9 | | 09'00" (+01'47") | 1000 / 9000 |
10 | | 07'13" | 1000 / 10000 |
11 | | 07'26" (+00'13") | 1000 / 11000 |
12 | | 07'19" (+00'06") | 1000 / 12000 |
13 | | 09'17" (+02'04") | 904 / 12904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 99.85 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'21" | 00:00'33" |
14 | 08'22" | 00:08'55" |
15 | 07'52" | 00:16'47" |
16 | 07'13" | 00:24'00" |
17 | 08'31" | 00:32'31" |
18 | 08'35" | 00:41'06" |
19 | 06'48" | 00:47'54" |
20 | 07'45" | 00:55'39" |
21 | 10'22" | 01:06'01" |
22 | 08'10" | 01:14'11" |
23 | 07'18" | 01:21'29" |
24 | 07'22" | 01:28'51" |
25 | 07'33" | 01:36'24" |
12.9 | 00'-38" | 01:44'04" |