12.9 km | 01:22:01 | 06:22/km日期: 2023-06-11 00:03 - 總爬升: 220 m - 平均心率: 173 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'30" / 06'14" / 06'27" / 05'31" / 06'47" / 06'03" / 05'52" / 06'28" / 07'44" / 06'27" / 06'03" / 06'44" / 06'27" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 06'07" (+00'17") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'41" (+00'51") | 1000 / 5000 |
6 | | 05'56" (+00'06") | 1000 / 6000 |
7 | | 06'02" (+00'12") | 1000 / 7000 |
8 | | 07'23" (+01'33") | 1000 / 8000 |
9 | | 07'09" (+01'19") | 1000 / 9000 |
10 | | 05'55" (+00'05") | 1000 / 10000 |
11 | | 06'09" (+00'19") | 1000 / 11000 |
12 | | 06'36" (+00'46") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 862 / 12862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 317.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 02'30" | 00:02'42" |
14 | 06'14" | 00:08'56" |
15 | 06'27" | 00:15'23" |
16 | 05'31" | 00:20'54" |
17 | 06'47" | 00:27'41" |
18 | 06'03" | 00:33'44" |
19 | 05'52" | 00:39'36" |
20 | 06'28" | 00:46'04" |
21 | 07'44" | 00:53'48" |
22 | 06'27" | 01:00'15" |
23 | 06'03" | 01:06'18" |
24 | 06'44" | 01:13'02" |
25 | 06'27" | 01:19'29" |
12.9 | 00'-12" | 01:22'01" |