13.0 km | 01:48:10 | 08:18/km日期: 2023-06-11 08:33 - 總爬升: 206 m - 平均心率: 171 - 卡路里: 732 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78%
Pace: 07'36" / 07'29" / 06'53" / 08'37" / 08'40" / 07'38" / 10'03" / 09'28" / 12'50" / 05'52" / 07'57" / 08'17" / 06'41" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'45") | 1000 / 1000 |
2 | | 07'28" (+01'37") | 1000 / 2000 |
3 | | 06'53" (+01'02") | 1000 / 3000 |
4 | | 08'36" (+02'45") | 1000 / 4000 |
5 | | 08'40" (+02'49") | 1000 / 5000 |
6 | | 07'38" (+01'47") | 1000 / 6000 |
7 | | 10'03" (+04'12") | 1000 / 7000 |
8 | | 09'27" (+03'36") | 1000 / 8000 |
9 | | 12'49" (+06'58") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 07'57" (+02'06") | 1000 / 11000 |
12 | | 08'16" (+02'25") | 1000 / 12000 |
13 | | 06'40" (+00'49") | 1000 / 13000 |
14 | | 07'02" (+01'11") | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 29.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'29" | 00:15'05" |
3 | 06'53" | 00:21'58" |
4 | 08'37" | 00:30'35" |
5 | 08'40" | 00:39'15" |
6 | 07'38" | 00:46'53" |
7 | 10'03" | 00:56'56" |
8 | 09'28" | 01:06'24" |
9 | 12'50" | 01:19'14" |
10 | 05'52" | 01:25'06" |
11 | 07'57" | 01:33'03" |
12 | 08'17" | 01:41'20" |
13 | 06'41" | 01:48'01" |
13.0 | 07'19" | 01:48'11" |