5.3 km | 00:46:11 | 08:47/km日期: 2023-05-23 20:19 - 平均心率: 134 - 卡路里: 363 Cal - 平均步頻: 176
Pace: 07'54" / 09'38" / 09'57" / 08'32" / 08'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'46") | 406 / 406 |
| 2 | | 01:29'21" (+25'25") | 19 / 426 |
| 3 | | 04'20" (+00'24") | 310 / 736 |
| 4 | | 01:15'54" (+11'58") | 20 / 757 |
| 5 | | 03'58" (+00'02") | 202 / 960 |
| 6 | | 22'37" (+18'41") | 134 / 1094 |
| 7 | | 04'45" (+00'49") | 402 / 1496 |
| 8 | | 37'44" (+33'48") | 48 / 1545 |
| 9 | | 04'24" (+00'28") | 302 / 1847 |
| 10 | | 45'06" (+41'10") | 34 / 1882 |
| 11 | | 04'08" (+00'12") | 201 / 2083 |
| 12 | | 23'00" (+19'04") | 136 / 2219 |
| 13 | | 04'46" (+00'50") | 401 / 2620 |
| 14 | | 01:00'26" (+56'30") | 26 / 2646 |
| 15 | | 04'28" (+00'32") | 300 / 2947 |
| 16 | | 40'33" (+36'37") | 37 / 2984 |
| 17 | | 03'56" | 204 / 3188 |
| 18 | | 24'47" (+20'51") | 131 / 3319 |
| 19 | | 04'44" (+00'48") | 401 / 3721 |
| 20 | | 47'41" (+43'45") | 32 / 3754 |
| 21 | | 04'29" (+00'33") | 299 / 4053 |
| 22 | | 47'56" (+44'00") | 31 / 4085 |
| 23 | | 04'07" (+00'11") | 199 / 4284 |
| 24 | | 17'45" (+13'49") | 107 / 4392 |
| 25 | | 06'33" (+02'37") | 451 / 4844 |
| 26 | | 06'35" (+02'39") | 399 / 5244 |
| 27 | | 08'32" (+04'36") | 10 / 5254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 42.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'38" | 00:17'32" |
| 3 | 09'57" | 00:27'29" |
| 4 | 08'32" | 00:36'01" |
| 5 | 08'29" | 00:44'30" |
| 5.3 | 06'40" | 00:46'12" |
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