12.9 km | 01:24:37 | 06:32/km日期: 2023-06-11 08:02 - 總爬升: 247 m - 平均心率: 169 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'55" / 06'49" / 06'50" / 06'03" / 07'23" / 06'44" / 05'42" / 06'46" / 08'40" / 06'09" / 05'29" / 06'13" / 06'18" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'58") | 1000 / 1000 |
2 | | 06'20" (+00'52") | 1000 / 2000 |
3 | | 06'17" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+00'51") | 1000 / 4000 |
5 | | 07'46" (+02'18") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 07'53" (+02'25") | 1000 / 8000 |
9 | | 07'31" (+02'03") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 06'08" (+00'40") | 1000 / 12000 |
13 | | 05'46" (+00'18") | 923 / 12923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 02'55" | 00:03'06" |
13 | 06'49" | 00:09'55" |
14 | 06'50" | 00:16'45" |
15 | 06'03" | 00:22'48" |
16 | 07'23" | 00:30'11" |
17 | 06'44" | 00:36'55" |
18 | 05'42" | 00:42'37" |
19 | 06'46" | 00:49'23" |
20 | 08'40" | 00:58'03" |
21 | 06'09" | 01:04'12" |
22 | 05'29" | 01:09'41" |
23 | 06'13" | 01:15'54" |
24 | 06'18" | 01:22'12" |
12.9 | 00'-13" | 01:24'37" |