12.8 km | 01:11:51 | 05:36/km日期: 2023-06-11 08:01 - 總爬升: 226 m - 平均心率: 200 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 05'22" / 05'18" / 05'00" / 05'40" / 06'09" / 05'17" / 05'35" / 06'52" / 05'40" / 05'00" / 05'41" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'52" (+01'53") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 822 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
6月累積里程 : 12.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 05'40" | 00:21'20" |
| 5 | 06'09" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'35" | 00:38'21" |
| 8 | 06'52" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'00" | 00:55'53" |
| 11 | 05'41" | 01:01'34" |
| 12 | 05'58" | 01:07'32" |
| 12.8 | 05'15" | 01:11'51" |
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