13.0 km | 01:22:46 | 06:23/km日期: 2023-06-11 08:20 - 總爬升: 214 m - 平均心率: 165 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'12" / 05'38" / 05'49" / 06'27" / 07'08" / 06'20" / 06'30" / 07'37" / 08'04" / 05'23" / 06'05" / 07'06" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'50") | 1000 / 1000 |
2 | | 05'37" (+00'15") | 1000 / 2000 |
3 | | 05'49" (+00'27") | 1000 / 3000 |
4 | | 06'11" (+00'49") | 1000 / 4000 |
5 | | 07'08" (+01'46") | 1000 / 5000 |
6 | | 06'08" (+00'46") | 1000 / 6000 |
7 | | 06'17" (+00'55") | 1000 / 7000 |
8 | | 07'37" (+02'15") | 1000 / 8000 |
9 | | 07'24" (+02'02") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'28" (+00'06") | 1000 / 11000 |
12 | | 06'27" (+01'05") | 1000 / 12000 |
13 | | 06'13" (+00'51") | 967 / 12967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 56.54 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'38" | 00:12'50" |
3 | 05'49" | 00:18'39" |
4 | 06'27" | 00:25'06" |
5 | 07'08" | 00:32'14" |
6 | 06'20" | 00:38'34" |
7 | 06'30" | 00:45'04" |
8 | 07'37" | 00:52'41" |
9 | 08'04" | 01:00'45" |
10 | 05'23" | 01:06'08" |
11 | 06'05" | 01:12'13" |
12 | 07'06" | 01:19'19" |
13.0 | 06'14" | 01:25'21" |