12.1 km | 00:58:28 | 04:50/km日期: 2016-02-06 16:33 - 地點: 台北市內田徑場 - 天氣: 陰 - 卡路里: 576 Cal - 溫度: 12°C - 濕度: 47%
Pace: 05'01" / 04'56" / 04'57" / 04'51" / 04'54" / 04'54" / 04'57" / 04'57" / 04'51" / 04'51" / 04'35" / 04'27" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'39") | 492 / 492 |
2 | | 04'56" (+00'35") | 505 / 997 |
3 | | 04'54" (+00'33") | 496 / 1494 |
4 | | 04'58" (+00'37") | 502 / 1996 |
5 | | 04'59" (+00'38") | 501 / 2498 |
6 | | 04'55" (+00'34") | 498 / 2996 |
7 | | 04'52" (+00'31") | 503 / 3499 |
8 | | 04'52" (+00'31") | 502 / 4001 |
9 | | 04'54" (+00'33") | 498 / 4500 |
10 | | 04'53" (+00'32") | 501 / 5002 |
11 | | 04'52" (+00'31") | 502 / 5504 |
12 | | 04'56" (+00'35") | 495 / 6000 |
13 | | 04'56" (+00'35") | 496 / 6496 |
14 | | 04'55" (+00'34") | 508 / 7004 |
15 | | 04'54" (+00'33") | 499 / 7504 |
16 | | 04'56" (+00'35") | 495 / 7999 |
17 | | 04'55" (+00'34") | 507 / 8507 |
18 | | 04'49" (+00'28") | 497 / 9004 |
19 | | 04'52" (+00'31") | 503 / 9507 |
20 | | 04'47" (+00'26") | 501 / 10009 |
21 | | 04'29" (+00'08") | 494 / 10503 |
22 | | 04'40" (+00'19") | 505 / 11009 |
23 | | 04'21" | 493 / 11503 |
24 | | 04'33" (+00'12") | 504 / 12008 |
25 | | 04'55" (+00'34") | 57 / 12065 |
2月累積里程 : 126.15 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 04'51" | 00:19'45" |
5 | 04'54" | 00:24'39" |
6 | 04'54" | 00:29'33" |
7 | 04'57" | 00:34'30" |
8 | 04'57" | 00:39'27" |
9 | 04'51" | 00:44'18" |
10 | 04'51" | 00:49'09" |
11 | 04'35" | 00:53'44" |
12 | 04'27" | 00:58'11" |
12.1 | 04'18" | 00:58'28" |