8.0 km | 01:05:37 | 08:12/km日期: 2023-06-10 16:41 - 平均心率: 113 - 卡路里: 349 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 68%
Pace: 08'22" / 08'08" / 08'07" / 08'25" / 08'21" / 08'21" / 07'59" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+00'43") | 398 / 398 |
2 | | 08'04" (+00'10") | 401 / 799 |
3 | | 08'07" (+00'13") | 398 / 1198 |
4 | | 08'03" (+00'09") | 397 / 1595 |
5 | | 08'05" (+00'11") | 395 / 1991 |
6 | | 08'01" (+00'07") | 400 / 2391 |
7 | | 08'17" (+00'23") | 395 / 2786 |
8 | | 08'21" (+00'27") | 394 / 3180 |
9 | | 08'17" (+00'23") | 396 / 3577 |
10 | | 08'28" (+00'34") | 396 / 3973 |
11 | | 08'21" (+00'27") | 397 / 4371 |
12 | | 08'11" (+00'17") | 401 / 4773 |
13 | | 08'17" (+00'23") | 397 / 5171 |
14 | | 08'25" (+00'31") | 395 / 5567 |
15 | | 08'17" (+00'23") | 407 / 5974 |
16 | | 08'09" (+00'15") | 396 / 6371 |
17 | | 07'54" | 402 / 6773 |
18 | | 08'05" (+00'11") | 403 / 7177 |
19 | | 08'03" (+00'09") | 409 / 7587 |
20 | | 08'07" (+00'13") | 403 / 7990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 332.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'08" | 00:16'30" |
3 | 08'07" | 00:24'37" |
4 | 08'25" | 00:33'02" |
5 | 08'21" | 00:41'23" |
6 | 08'21" | 00:49'44" |
7 | 07'59" | 00:57'43" |
8.0 | 07'59" | 01:05'38" |