10.7 km | 01:12:28 | 06:48/km日期: 2023-06-10 06:01 - 平均心率: 141 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 08'19" / 06'20" / 05'56" / 04'58" / 05'22" / 05'41" / 08'02" / 08'22" / 08'26" / 08'53" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'29") | 1000 / 1000 |
2 | | 06'20" (+02'27") | 1000 / 2000 |
3 | | 06'54" (+03'01") | 232 / 2232 |
4 | | 03'54" (+00'01") | 600 / 2832 |
5 | | 07'53" (+04'00") | 200 / 3032 |
6 | | 03'53" | 600 / 3632 |
7 | | 09'07" (+05'14") | 200 / 3832 |
8 | | 03'56" (+00'03") | 600 / 4432 |
9 | | 09'16" (+05'23") | 200 / 4632 |
10 | | 03'56" (+00'03") | 600 / 5232 |
11 | | 12'22" (+08'29") | 200 / 5432 |
12 | | 03'57" (+00'04") | 600 / 6032 |
13 | | 14'06" (+10'13") | 200 / 6232 |
14 | | 03'59" (+00'06") | 600 / 6832 |
15 | | 16'39" (+12'46") | 200 / 7032 |
16 | | 10'30" (+06'37") | 600 / 7632 |
17 | | 04'01" (+00'08") | 200 / 7832 |
18 | | 04'07" (+00'14") | 600 / 8432 |
19 | | 14'03" (+10'10") | 200 / 8632 |
20 | | 09'36" (+05'43") | 1000 / 9632 |
21 | | 07'56" (+04'03") | 1000 / 10632 |
22 | | 08'23" (+04'30") | 4 / 10636 |
23 | | 12'32" (+08'39") | 8 / 10645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
177.47 km 愛跌倒 takumi sen 8 累積 :
109.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'20" | 00:14'39" |
3 | 05'56" | 00:20'35" |
4 | 04'58" | 00:25'33" |
5 | 05'22" | 00:30'55" |
6 | 05'41" | 00:36'36" |
7 | 08'02" | 00:44'38" |
8 | 08'22" | 00:53'00" |
9 | 08'26" | 01:01'26" |
10 | 08'53" | 01:10'19" |
10.6 | 07'43" | 01:15'18" |