10.4 km | 00:48:03 | 04:37/km日期: 2016-02-04 08:22 - 地點: 土城運動場 - 卡路里: 561 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'43" / 04'38" / 04'29" / 04'24" / 04'28" / 04'19" / 04'26" / 04'11" / 04'14" / 04'05" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 486 / 486 |
2 | | 04'42" (+00'38") | 514 / 1000 |
3 | | 04'49" (+00'45") | 494 / 1494 |
4 | | 04'25" (+00'21") | 508 / 2003 |
5 | | 04'31" (+00'27") | 490 / 2493 |
6 | | 04'22" (+00'18") | 502 / 2996 |
7 | | 04'21" (+00'17") | 505 / 3501 |
8 | | 04'31" (+00'27") | 500 / 4002 |
9 | | 04'28" (+00'24") | 495 / 4497 |
10 | | 04'23" (+00'19") | 501 / 4998 |
11 | | 04'15" (+00'11") | 504 / 5503 |
12 | | 04'27" (+00'23") | 511 / 6015 |
13 | | 04'25" (+00'21") | 496 / 6512 |
14 | | 04'22" (+00'18") | 495 / 7007 |
15 | | 04'15" (+00'11") | 509 / 7517 |
16 | | 04'04" | 494 / 8011 |
17 | | 04'10" (+00'06") | 511 / 8523 |
18 | | 04'17" (+00'13") | 490 / 9013 |
19 | | 04'06" (+00'02") | 503 / 9516 |
20 | | 04'05" (+00'01") | 509 / 10026 |
21 | | 11'01" (+06'57") | 365 / 10391 |
五公里~22分57秒
十公里~44分17秒
均速~4分25秒
2月累積里程 :
248.05 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 04'29" | 00:13'50" |
4 | 04'24" | 00:18'14" |
5 | 04'28" | 00:22'42" |
6 | 04'19" | 00:27'01" |
7 | 04'26" | 00:31'27" |
8 | 04'11" | 00:35'38" |
9 | 04'14" | 00:39'52" |
10 | 04'05" | 00:43'57" |
10.4 | 10'27" | 00:48'03" |