8.0 km | 00:48:59 | 06:06/km日期: 2023-06-09 17:47 - 卡路里: 505 Cal - 總步數: 8224 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 66%
Pace: 06'23" / 06'25" / 06'13" / 06'02" / 05'55" / 05'52" / 05'49" / 06'06" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'24") | 419 / 419 | 158 / 100 |
2 | | 06'20" (+00'30") | 423 / 842 | 162 / 97 |
3 | | 06'33" (+00'43") | 421 / 1263 | 165 / 92 |
4 | | 06'23" (+00'33") | 421 / 1685 | 164 / 95 |
5 | | 06'19" (+00'29") | 421 / 2107 | 165 / 95 |
6 | | 06'12" (+00'22") | 424 / 2531 | 166 / 96 |
7 | | 06'19" (+00'29") | 421 / 2953 | 168 / 94 |
8 | | 06'02" (+00'12") | 424 / 3377 | 169 / 97 |
9 | | 06'00" (+00'10") | 421 / 3798 | 168 / 98 |
10 | | 05'58" (+00'08") | 421 / 4220 | 169 / 98 |
11 | | 05'58" (+00'08") | 423 / 4644 | 170 / 98 |
12 | | 05'53" (+00'03") | 424 / 5068 | 170 / 99 |
13 | | 05'51" (+00'01") | 426 / 5494 | 171 / 99 |
14 | | 05'51" (+00'01") | 423 / 5918 | 169 / 100 |
15 | | 05'50" | 422 / 6340 | 171 / 100 |
16 | | 05'50" | 424 / 6765 | 172 / 99 |
17 | | 06'11" (+00'21") | 420 / 7185 | 166 / 96 |
18 | | 06'08" (+00'18") | 423 / 7608 | 169 / 96 |
19 | | 05'52" (+00'02") | 420 / 8028 | 171 / 99 |
6月累積里程 :
116.75 km Nike Alphafly Next % 累積 :
385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'13" | 00:19'01" |
4 | 06'02" | 00:25'03" |
5 | 05'55" | 00:30'58" |
6 | 05'52" | 00:36'50" |
7 | 05'49" | 00:42'39" |
8 | 06'06" | 00:48'45" |
8.0 | 07'56" | 00:48'59" |