4.9 km | 00:32:25 | 06:39/km日期: 2023-06-08 20:14 - 平均心率: 150 - 卡路里: 370 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'21" / 06'11" / 06'37" / 06'48" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+05'34") | 106 / 106 |
2 | | 04'08" (+00'59") | 93 / 199 |
3 | | 07'22" (+04'13") | 122 / 321 |
4 | | 04'13" (+01'04") | 96 / 418 |
5 | | 07'33" (+04'24") | 120 / 539 |
6 | | 03'47" (+00'38") | 104 / 643 |
7 | | 08'38" (+05'29") | 111 / 754 |
8 | | 04'01" (+00'52") | 92 / 847 |
9 | | 07'47" (+04'38") | 122 / 970 |
10 | | 03'38" (+00'29") | 101 / 1072 |
11 | | 08'17" (+05'08") | 112 / 1184 |
12 | | 03'51" (+00'42") | 101 / 1285 |
13 | | 08'11" (+05'02") | 110 / 1396 |
14 | | 03'36" (+00'27") | 105 / 1502 |
15 | | 08'43" (+05'34") | 105 / 1608 |
16 | | 03'52" (+00'43") | 97 / 1705 |
17 | | 08'37" (+05'28") | 112 / 1818 |
18 | | 03'38" (+00'29") | 105 / 1924 |
19 | | 08'59" (+05'50") | 112 / 2036 |
20 | | 03'51" (+00'42") | 96 / 2133 |
21 | | 08'53" (+05'44") | 157 / 2290 |
22 | | 04'16" (+01'07") | 94 / 2384 |
23 | | 08'34" (+05'25") | 119 / 2504 |
24 | | 03'52" (+00'43") | 95 / 2600 |
25 | | 08'41" (+05'32") | 118 / 2718 |
26 | | 03'46" (+00'37") | 99 / 2817 |
27 | | 09'02" (+05'53") | 110 / 2928 |
28 | | 04'01" (+00'52") | 88 / 3016 |
29 | | 08'39" (+05'30") | 126 / 3143 |
30 | | 04'05" (+00'56") | 93 / 3236 |
31 | | 08'20" (+05'11") | 118 / 3355 |
32 | | 03'40" (+00'31") | 100 / 3455 |
33 | | 09'16" (+06'07") | 114 / 3570 |
34 | | 03'52" (+00'43") | 99 / 3669 |
35 | | 08'45" (+05'36") | 112 / 3782 |
36 | | 03'46" (+00'37") | 100 / 3883 |
37 | | 09'34" (+06'25") | 112 / 3996 |
38 | | 03'41" (+00'32") | 101 / 4097 |
39 | | 09'34" (+06'25") | 108 / 4206 |
40 | | 03'09" | 104 / 4310 |
41 | | 08'33" (+05'24") | 554 / 4865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 122.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'37" | 00:19'09" |
4 | 06'48" | 00:25'57" |
4.9 | 07'28" | 00:32'25" |