4.3 km | 00:27:44 | 06:28/km日期: 2023-06-08 20:14 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 06'07" / 06'45" / 06'50" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+04'22") | 111 / 111 |
2 | | 04'08" (+00'14") | 99 / 210 |
3 | | 07'40" (+03'46") | 114 / 325 |
4 | | 04'04" (+00'10") | 102 / 428 |
5 | | 08'08" (+04'14") | 110 / 538 |
6 | | 04'02" (+00'08") | 104 / 643 |
7 | | 08'44" (+04'50") | 107 / 750 |
8 | | 03'54" | 100 / 851 |
9 | | 08'13" (+04'19") | 113 / 965 |
10 | | 04'06" (+00'12") | 99 / 1064 |
11 | | 07'54" (+04'00") | 113 / 1177 |
12 | | 04'04" (+00'10") | 101 / 1279 |
13 | | 07'51" (+03'57") | 112 / 1392 |
14 | | 03'58" (+00'04") | 104 / 1496 |
15 | | 07'47" (+03'53") | 113 / 1610 |
16 | | 04'19" (+00'25") | 96 / 1706 |
17 | | 07'48" (+03'54") | 119 / 1825 |
18 | | 04'28" (+00'34") | 99 / 1924 |
19 | | 07'54" (+04'00") | 120 / 2045 |
20 | | 04'25" (+00'31") | 98 / 2143 |
21 | | 10'53" (+06'59") | 122 / 2265 |
22 | | 04'14" (+00'20") | 97 / 2363 |
23 | | 09'06" (+05'12") | 112 / 2475 |
24 | | 04'11" (+00'17") | 100 / 2575 |
25 | | 08'32" (+04'38") | 115 / 2690 |
26 | | 04'16" (+00'22") | 98 / 2789 |
27 | | 08'12" (+04'18") | 114 / 2904 |
28 | | 04'21" (+00'27") | 97 / 3001 |
29 | | 08'53" (+04'59") | 115 / 3117 |
30 | | 04'10" (+00'16") | 99 / 3216 |
31 | | 08'38" (+04'44") | 110 / 3327 |
32 | | 04'10" (+00'16") | 99 / 3426 |
33 | | 09'07" (+05'13") | 112 / 3538 |
34 | | 04'22" (+00'28") | 97 / 3635 |
35 | | 08'11" (+04'17") | 114 / 3750 |
36 | | 04'14" (+00'20") | 102 / 3852 |
37 | | 09'09" (+05'15") | 113 / 3966 |
38 | | 04'12" (+00'18") | 99 / 4065 |
39 | | 08'59" (+05'05") | 110 / 4176 |
40 | | 03'50" | 103 / 4279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 28.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'45" | 00:19'15" |
4 | 06'50" | 00:26'05" |
4.3 | 05'53" | 00:27'44" |