4.3 km | 00:35:05 | 08:09/km日期: 2023-06-08 20:17 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80%
Pace: 06'31" / 06'49" / 13'29" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'01") | 200 / 200 |
2 | | 19'02" (+15'15") | 51 / 251 |
3 | | 03'52" (+00'05") | 197 / 449 |
4 | | 17'10" (+13'23") | 56 / 506 |
5 | | 03'57" (+00'10") | 199 / 706 |
6 | | 15'42" (+11'55") | 70 / 776 |
7 | | 04'15" (+00'28") | 195 / 972 |
8 | | 16'14" (+12'27") | 62 / 1034 |
9 | | 03'55" (+00'08") | 199 / 1233 |
10 | | 16'16" (+12'29") | 61 / 1295 |
11 | | 03'47" | 196 / 1492 |
12 | | 14'45" (+10'58") | 70 / 1563 |
13 | | 04'04" (+00'17") | 198 / 1761 |
14 | | 13'37" (+09'50") | 80 / 1842 |
15 | | 04'02" (+00'15") | 197 / 2040 |
16 | | 40'45" (+36'58") | 195 / 2235 |
17 | | 04'04" (+00'17") | 198 / 2434 |
18 | | 17'29" (+13'42") | 57 / 2491 |
19 | | 04'23" (+00'36") | 195 / 2687 |
20 | | 14'47" (+11'00") | 67 / 2754 |
21 | | 04'15" (+00'28") | 202 / 2957 |
22 | | 18'57" (+15'10") | 53 / 3010 |
23 | | 04'22" (+00'35") | 194 / 3205 |
24 | | 14'28" (+10'41") | 69 / 3275 |
25 | | 03'56" (+00'09") | 200 / 3475 |
26 | | 14'16" (+10'29") | 74 / 3549 |
27 | | 03'54" (+00'07") | 199 / 3749 |
28 | | 13'39" (+09'52") | 73 / 3823 |
29 | | 03'51" (+00'04") | 200 / 4023 |
30 | | 15'06" (+11'19") | 66 / 4090 |
31 | | 03'47" | 198 / 4288 |
32 | | 03'33" | 13 / 4302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 133.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'49" | 00:13'20" |
3 | 13'29" | 00:26'49" |
4 | 06'22" | 00:33'11" |
4.3 | 06'20" | 00:35'06" |