5.1 km | 00:33:41 | 06:32/km日期: 2023-06-08 20:14 - 平均心率: 136 - 卡路里: 408 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80%
Pace: 06'14" / 06'20" / 06'44" / 06'45" / 06'52" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+05'36") | 108 / 108 |
2 | | 02'50" (+00'19") | 104 / 213 |
3 | | 08'20" (+05'49") | 113 / 327 |
4 | | 02'58" (+00'27") | 102 / 429 |
5 | | 09'18" (+06'47") | 110 / 540 |
6 | | 03'02" (+00'31") | 102 / 643 |
7 | | 09'39" (+07'08") | 109 / 752 |
8 | | 02'57" (+00'26") | 101 / 853 |
9 | | 09'08" (+06'37") | 109 / 963 |
10 | | 03'01" (+00'30") | 103 / 1066 |
11 | | 08'56" (+06'25") | 107 / 1174 |
12 | | 02'50" (+00'19") | 104 / 1279 |
13 | | 09'33" (+07'02") | 105 / 1384 |
14 | | 02'56" (+00'25") | 104 / 1488 |
15 | | 09'10" (+06'39") | 107 / 1596 |
16 | | 03'10" (+00'39") | 101 / 1698 |
17 | | 09'45" (+07'14") | 107 / 1805 |
18 | | 03'10" (+00'39") | 100 / 1906 |
19 | | 08'54" (+06'23") | 116 / 2022 |
20 | | 03'04" (+00'33") | 103 / 2125 |
21 | | 14'05" (+11'34") | 105 / 2231 |
22 | | 03'12" (+00'41") | 102 / 2334 |
23 | | 09'21" (+06'50") | 112 / 2447 |
24 | | 03'08" (+00'37") | 100 / 2547 |
25 | | 09'51" (+07'20") | 112 / 2660 |
26 | | 03'10" (+00'39") | 100 / 2761 |
27 | | 09'45" (+07'14") | 109 / 2870 |
28 | | 02'37" (+00'06") | 104 / 2975 |
29 | | 10'19" (+07'48") | 110 / 3085 |
30 | | 03'00" (+00'29") | 103 / 3189 |
31 | | 09'39" (+07'08") | 109 / 3299 |
32 | | 02'53" (+00'22") | 103 / 3402 |
33 | | 10'22" (+07'51") | 108 / 3511 |
34 | | 03'00" (+00'29") | 102 / 3614 |
35 | | 09'47" (+07'16") | 111 / 3726 |
36 | | 02'54" (+00'23") | 103 / 3829 |
37 | | 11'13" (+08'42") | 107 / 3937 |
38 | | 03'01" (+00'30") | 103 / 4040 |
39 | | 10'01" (+07'30") | 110 / 4150 |
40 | | 02'51" (+00'20") | 102 / 4253 |
41 | | 11'00" (+08'29") | 111 / 4364 |
42 | | 03'05" (+00'34") | 99 / 4463 |
43 | | 09'07" (+06'36") | 115 / 4578 |
44 | | 02'43" (+00'12") | 102 / 4680 |
45 | | 10'10" (+07'39") | 109 / 4790 |
46 | | 02'54" (+00'23") | 106 / 4897 |
47 | | 09'54" (+07'23") | 107 / 5004 |
48 | | 02'31" | 119 / 5124 |
49 | | 21'00" (+18'29") | 21 / 5145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 203.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'44" | 00:19'18" |
4 | 06'45" | 00:26'03" |
5 | 06'52" | 00:32'55" |
5.1 | 05'22" | 00:33'42" |