14.3 km | 02:01:17 | 08:29/km日期: 2023-06-08 18:22 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 05'01" / 04'55" / 06'58" / 06'56" / 07'55" / 19'34" / 08'21" / 08'05" / 07'55" / 07'44" / 14'33" / 07'53" / 07'52" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'25") | 1000 / 1000 |
2 | | 05'01" (+00'07") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'59" (+01'05") | 1000 / 4000 |
5 | | 06'56" (+02'02") | 1000 / 5000 |
6 | | 07'55" (+03'01") | 1000 / 6000 |
7 | | 19'32" (+14'38") | 1000 / 7000 |
8 | | 08'21" (+03'27") | 1000 / 8000 |
9 | | 08'04" (+03'10") | 1000 / 9000 |
10 | | 07'55" (+03'01") | 1000 / 10000 |
11 | | 07'43" (+02'49") | 1000 / 11000 |
12 | | 14'32" (+09'38") | 1000 / 12000 |
13 | | 07'53" (+02'59") | 1000 / 13000 |
14 | | 07'51" (+02'57") | 1000 / 14000 |
15 | | 11'43" (+06'49") | 277 / 14277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
215.77 km 母子鱷魚🐊 蚵技神拖~藍 累積 :
893.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 06'58" | 00:22'14" |
5 | 06'56" | 00:29'10" |
6 | 07'55" | 00:37'05" |
7 | 19'34" | 00:56'39" |
8 | 08'21" | 01:05'00" |
9 | 08'05" | 01:13'05" |
10 | 07'55" | 01:21'00" |
11 | 07'44" | 01:28'44" |
12 | 14'33" | 01:43'17" |
13 | 07'53" | 01:51'10" |
14 | 07'52" | 01:59'02" |
14.3 | 11'32" | 02:02'14" |