9.0 km | 00:58:14 | 06:26/km日期: 2023-06-08 19:07 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'22" / 06'50" / 25'59" / 05'55" / 28'24" / 06'33" / 07'19" / 07'00" / 06'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'11") | 1000 / 1000 |
2 | | 05'37" (+02'27") | 1000 / 2000 |
3 | | 06'15" (+03'05") | 1000 / 3000 |
4 | | 05'55" (+02'45") | 1000 / 4000 |
5 | | 08'06" (+04'56") | 113 / 4113 |
6 | | 04'10" (+01'00") | 99 / 4213 |
7 | | 07'58" (+04'48") | 109 / 4322 |
8 | | 04'08" (+00'58") | 99 / 4422 |
9 | | 08'02" (+04'52") | 111 / 4534 |
10 | | 04'10" (+01'00") | 102 / 4637 |
11 | | 08'44" (+05'34") | 106 / 4743 |
12 | | 04'06" (+00'56") | 96 / 4840 |
13 | | 08'13" (+05'03") | 112 / 4953 |
14 | | 04'16" (+01'06") | 95 / 5048 |
15 | | 08'03" (+04'53") | 111 / 5160 |
16 | | 04'11" (+01'01") | 98 / 5259 |
17 | | 07'44" (+04'34") | 113 / 5372 |
18 | | 04'33" (+01'23") | 92 / 5465 |
19 | | 08'08" (+04'58") | 108 / 5574 |
20 | | 04'23" (+01'13") | 93 / 5667 |
21 | | 08'11" (+05'01") | 113 / 5781 |
22 | | 04'34" (+01'24") | 97 / 5878 |
23 | | 08'52" (+05'42") | 105 / 5984 |
24 | | 04'33" (+01'23") | 95 / 6079 |
25 | | 12'17" (+09'07") | 108 / 6188 |
26 | | 04'19" (+01'09") | 97 / 6285 |
27 | | 09'38" (+06'28") | 106 / 6391 |
28 | | 04'14" (+01'04") | 96 / 6488 |
29 | | 09'17" (+06'07") | 106 / 6595 |
30 | | 04'27" (+01'17") | 94 / 6689 |
31 | | 08'58" (+05'48") | 105 / 6795 |
32 | | 04'10" (+01'00") | 98 / 6893 |
33 | | 09'43" (+06'33") | 107 / 7000 |
34 | | 04'23" (+01'13") | 95 / 7095 |
35 | | 09'09" (+05'59") | 104 / 7200 |
36 | | 04'22" (+01'12") | 92 / 7293 |
37 | | 09'00" (+05'50") | 113 / 7406 |
38 | | 04'17" (+01'07") | 97 / 7504 |
39 | | 09'17" (+06'07") | 101 / 7605 |
40 | | 04'34" (+01'24") | 94 / 7700 |
41 | | 09'29" (+06'19") | 109 / 7810 |
42 | | 04'27" (+01'17") | 93 / 7903 |
43 | | 09'16" (+06'06") | 107 / 8011 |
44 | | 04'20" (+01'10") | 91 / 8102 |
45 | | 09'52" (+06'42") | 109 / 8212 |
46 | | 04'02" (+00'52") | 92 / 8305 |
47 | | 09'25" (+06'15") | 103 / 8408 |
48 | | 03'25" (+00'15") | 98 / 8506 |
49 | | 09'59" (+06'49") | 105 / 8612 |
50 | | 03'49" (+00'39") | 92 / 8704 |
51 | | 09'48" (+06'38") | 104 / 8809 |
52 | | 03'10" | 94 / 8903 |
53 | | 06'42" (+03'32") | 127 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
200.58 km KALENJI 8605130紅 累積 :
316.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'50" | 00:13'12" |
3 | 25'59" | 00:39'11" |
4 | 05'55" | 00:45'06" |
5 | 28'24" | 01:13'30" |
6 | 06'33" | 01:20'03" |
7 | 07'19" | 01:27'22" |
8 | 07'00" | 01:34'22" |
9 | 06'43" | 01:41'05" |
9.0 | 03'15" | 01:41'11" |