8.2 km | 00:51:43 | 06:16/km日期: 2023-06-08 18:15 - 平均心率: 158 - 卡路里: 519 Cal - 總步數: 8678 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'30" / 06'14" / 06'16" / 06'13" / 06'11" / 06'16" / 06'08" / 06'22" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'36") | 408 / 408 | 160 / 93 |
2 | | 06'23" (+00'18") | 412 / 820 | 164 / 95 |
3 | | 06'17" (+00'12") | 412 / 1233 | 165 / 96 |
4 | | 06'12" (+00'07") | 413 / 1647 | 165 / 97 |
5 | | 06'13" (+00'08") | 412 / 2059 | 165 / 96 |
6 | | 06'20" (+00'15") | 412 / 2471 | 168 / 93 |
7 | | 06'14" (+00'09") | 413 / 2885 | 168 / 95 |
8 | | 06'12" (+00'07") | 413 / 3298 | 168 / 95 |
9 | | 06'13" (+00'08") | 415 / 3713 | 168 / 95 |
10 | | 06'06" (+00'01") | 414 / 4128 | 169 / 96 |
11 | | 06'12" (+00'07") | 413 / 4542 | 168 / 95 |
12 | | 06'13" (+00'08") | 415 / 4957 | 170 / 94 |
13 | | 06'15" (+00'10") | 415 / 5372 | 169 / 94 |
14 | | 06'12" (+00'07") | 415 / 5788 | 169 / 94 |
15 | | 06'11" (+00'06") | 415 / 6203 | 169 / 95 |
16 | | 06'05" | 415 / 6618 | 169 / 96 |
17 | | 06'16" (+00'11") | 411 / 7030 | 168 / 94 |
18 | | 06'22" (+00'17") | 410 / 7440 | 168 / 93 |
19 | | 06'23" (+00'18") | 415 / 7855 | 167 / 93 |
20 | | 06'15" (+00'10") | 391 / 8247 | 170 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
116.75 km NIKE FLY 4 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'16" | 00:19'00" |
4 | 06'13" | 00:25'13" |
5 | 06'11" | 00:31'24" |
6 | 06'16" | 00:37'40" |
7 | 06'08" | 00:43'48" |
8 | 06'22" | 00:50'10" |
8.2 | 06'15" | 00:51'43" |