13.1 km | 01:04:23 | 04:54/km日期: 2016-02-04 09:19 - 總爬升: 162 m - 地點: 永和山水庫 - 天氣: 陰 - 卡路里: 708 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'23" / 05'32" / 05'08" / 04'42" / 04'54" / 04'46" / 04'49" / 04'44" / 05'00" / 05'43" / 04'03" / 04'42" / 04'34" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'47") | 490 / 490 |
2 | | 04'48" (+00'47") | 506 / 996 |
3 | | 05'40" (+01'39") | 502 / 1499 |
4 | | 05'25" (+01'24") | 494 / 1993 |
5 | | 05'10" (+01'09") | 505 / 2499 |
6 | | 05'04" (+01'03") | 499 / 2998 |
7 | | 04'52" (+00'51") | 513 / 3511 |
8 | | 04'38" (+00'37") | 491 / 4003 |
9 | | 05'06" (+01'05") | 498 / 4502 |
10 | | 04'40" (+00'39") | 502 / 5004 |
11 | | 04'33" (+00'32") | 509 / 5513 |
12 | | 04'54" (+00'53") | 499 / 6013 |
13 | | 04'50" (+00'49") | 499 / 6512 |
14 | | 04'53" (+00'52") | 506 / 7019 |
15 | | 04'38" (+00'37") | 499 / 7518 |
16 | | 04'48" (+00'47") | 502 / 8020 |
17 | | 05'01" (+01'00") | 498 / 8518 |
18 | | 04'59" (+00'58") | 500 / 9018 |
19 | | 04'53" (+00'52") | 506 / 9525 |
20 | | 06'20" (+02'19") | 496 / 10021 |
21 | | 04'01" | 517 / 10538 |
22 | | 04'09" (+00'08") | 485 / 11024 |
23 | | 04'28" (+00'27") | 505 / 11530 |
24 | | 04'50" (+00'49") | 492 / 12023 |
25 | | 04'20" (+00'19") | 502 / 12525 |
26 | | 04'50" (+00'49") | 502 / 13028 |
27 | | 04'28" (+00'27") | 74 / 13102 |
環永和山水庫,從大霸上,陽明山莊下。(上升369*m)
2月累積里程 :
126.07 km Adidas Bostonboost 累積 :
1259.3 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'32" | 00:10'55" |
3 | 05'08" | 00:16'03" |
4 | 04'42" | 00:20'45" |
5 | 04'54" | 00:25'39" |
6 | 04'46" | 00:30'25" |
7 | 04'49" | 00:35'14" |
8 | 04'44" | 00:39'58" |
9 | 05'00" | 00:44'58" |
10 | 05'43" | 00:50'41" |
11 | 04'03" | 00:54'44" |
12 | 04'42" | 00:59'26" |
13 | 04'34" | 01:04'00" |
13.1 | 03'43" | 01:04'23" |