5.0 km | 00:32:03 | 06:21/km日期: 2023-06-07 20:34 - 平均心率: 158 - 卡路里: 357 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 05'52" / 06'03" / 06'19" / 06'46" / 06'41" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'02") | 400 / 400 |
2 | | 12'36" (+08'30") | 119 / 519 |
3 | | 04'06" | 400 / 919 |
4 | | 13'54" (+09'48") | 107 / 1026 |
5 | | 04'23" (+00'17") | 400 / 1426 |
6 | | 12'05" (+07'59") | 124 / 1550 |
7 | | 04'22" (+00'16") | 400 / 1950 |
8 | | 14'56" (+10'50") | 100 / 2051 |
9 | | 04'29" (+00'23") | 400 / 2451 |
10 | | 13'11" (+09'05") | 113 / 2564 |
11 | | 04'25" (+00'19") | 400 / 2964 |
12 | | 13'35" (+09'29") | 110 / 3075 |
13 | | 04'38" (+00'32") | 400 / 3475 |
14 | | 14'29" (+10'23") | 103 / 3578 |
15 | | 04'59" (+00'53") | 400 / 3978 |
16 | | 13'12" (+09'06") | 113 / 4092 |
17 | | 05'03" (+00'57") | 400 / 4492 |
18 | | 12'29" (+08'23") | 120 / 4612 |
19 | | 05'01" (+00'55") | 400 / 5012 |
20 | | 11'07" (+07'01") | 25 / 5037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
154.43 km Adidas Adizero SL 累積 :
918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'03" | 00:11'55" |
3 | 06'19" | 00:18'14" |
4 | 06'46" | 00:25'00" |
5 | 06'41" | 00:31'41" |
5.0 | 09'46" | 00:32'03" |