4.5 km | 00:29:42 | 06:40/km日期: 2023-06-07 06:01 - 平均心率: 150 - 卡路里: 327 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 06'31" / 06'34" / 09'58" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'08") | 400 / 400 |
2 | | 38'52" (+35'10") | 38 / 438 |
3 | | 03'55" (+00'13") | 400 / 838 |
4 | | 28'02" (+24'20") | 53 / 892 |
5 | | 03'42" | 400 / 1292 |
6 | | 45'05" (+41'23") | 33 / 1325 |
7 | | 03'53" (+00'11") | 400 / 1725 |
8 | | 32'30" (+28'48") | 46 / 1771 |
9 | | 03'50" (+00'08") | 400 / 2171 |
10 | | 49'08" (+45'26") | 30 / 2201 |
11 | | 03'47" (+00'05") | 400 / 2601 |
12 | | 39'03" (+35'21") | 38 / 2640 |
13 | | 03'52" (+00'10") | 400 / 3040 |
14 | | 44'21" (+40'39") | 33 / 3074 |
15 | | 03'49" (+00'07") | 400 / 3474 |
16 | | 27'16" (+23'34") | 55 / 3529 |
17 | | 03'58" (+00'16") | 400 / 3929 |
18 | | 21'11" (+17'29") | 70 / 3999 |
19 | | 03'56" (+00'14") | 400 / 4399 |
20 | | 13'59" (+10'17") | 44 / 4444 |
21 | | 13'20" (+09'38") | 8 / 4452 |
22 | | 00'00" | 0 / 4452 |
23 | | 02'41" | 2 / 4455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 149.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 06'34" | 00:19'37" |
4 | 09'58" | 00:29'35" |
4.5 | 07'58" | 00:33'13" |