12.4 km | 01:49:03 | 08:48/km日期: 2023-06-06 18:47 - 平均心率: 115 - 卡路里: 809 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 74%
Pace: 13'42" / 18'50" / 11'25" / 49'55" / 07'05" / 06'42" / 07'27" / 15'06" / 05'32" / 05'20" / 10'12" / 11'05" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'45") | 1000 / 1000 |
2 | | 10'22" (+05'03") | 1000 / 2000 |
3 | | 10'17" (+04'58") | 1000 / 3000 |
4 | | 15'44" (+10'25") | 1000 / 4000 |
5 | | 06'46" (+01'27") | 1000 / 5000 |
6 | | 06'41" (+01'22") | 1000 / 6000 |
7 | | 07'27" (+02'08") | 1000 / 7000 |
8 | | 05'28" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'12") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 10'12" (+04'53") | 1000 / 11000 |
12 | | 11'04" (+05'45") | 1000 / 12000 |
13 | | 10'32" (+05'13") | 381 / 12381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
6月累積里程 : 213.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'42" | 00:13'42" |
2 | 18'50" | 00:32'32" |
3 | 11'25" | 00:43'57" |
4 | 49'55" | 01:33'52" |
5 | 07'05" | 01:40'57" |
6 | 06'42" | 01:47'39" |
7 | 07'27" | 01:55'06" |
8 | 15'06" | 02:10'12" |
9 | 05'32" | 02:15'44" |
10 | 05'20" | 02:21'04" |
11 | 10'12" | 02:31'16" |
12 | 11'05" | 02:42'21" |
12.4 | 10'31" | 02:46'22" |