20.9 km | 01:53:45 | 05:27/km日期: 2016-02-02 20:41 - 平均心率: 160 - 卡路里: 1762 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'39" / 05'21" / 05'19" / 05'16" / 05'17" / 05'17" / 05'29" / 05'17" / 05'20" / 05'21" / 05'28" / 05'24" / 05'30" / 05'25" / 05'30" / 05'40" / 05'44" / 05'32" / 05'32" / 05'40" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'24") | 1000 / 1000 |
2 | | 05'20" (+00'05") | 1000 / 2000 |
3 | | 05'19" (+00'04") | 1000 / 3000 |
4 | | 05'15" | 1000 / 4000 |
5 | | 05'16" (+00'01") | 1000 / 5000 |
6 | | 05'17" (+00'02") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'16" (+00'01") | 1000 / 8000 |
9 | | 05'20" (+00'05") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'27" (+00'12") | 1000 / 11000 |
12 | | 05'23" (+00'08") | 1000 / 12000 |
13 | | 05'30" (+00'15") | 1000 / 13000 |
14 | | 05'24" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'15") | 1000 / 15000 |
16 | | 05'39" (+00'24") | 1000 / 16000 |
17 | | 05'44" (+00'29") | 1000 / 17000 |
18 | | 05'31" (+00'16") | 1000 / 18000 |
19 | | 05'32" (+00'17") | 1000 / 19000 |
20 | | 05'39" (+00'24") | 1000 / 20000 |
21 | | 05'27" (+00'12") | 866 / 20866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 231.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'21" | 00:11'00" |
3 | 05'19" | 00:16'19" |
4 | 05'16" | 00:21'35" |
5 | 05'17" | 00:26'52" |
6 | 05'17" | 00:32'09" |
7 | 05'29" | 00:37'38" |
8 | 05'17" | 00:42'55" |
9 | 05'20" | 00:48'15" |
10 | 05'21" | 00:53'36" |
11 | 05'28" | 00:59'04" |
12 | 05'24" | 01:04'28" |
13 | 05'30" | 01:09'58" |
14 | 05'25" | 01:15'23" |
15 | 05'30" | 01:20'53" |
16 | 05'40" | 01:26'33" |
17 | 05'44" | 01:32'17" |
18 | 05'32" | 01:37'49" |
19 | 05'32" | 01:43'21" |
20 | 05'40" | 01:49'01" |
20.9 | 05'27" | 01:53'45" |